5-htp max has been reviewed on popular medical programs such as the Dr. Oz show and has received positive reviews for its effectiveness in suppressing of the appetite along with other benefits such as a better night’s sleep and more importantly leaves the user in a positive mood that is a basis of a healthy individual.
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5-HTP Max Review
First of all, pat yourself on the back for finally acting on your desire to lose weight. This article will discuss the many benefits of maintaining the right weight and muscle mass in the body.
Today, diseases that are either caused by or associated with obesity are increasing in number. Because of the many negative effects of excess weight, more and more people are starting to understand the importance of weight loss, and consider it a goal not only meant to improve physical appearance, but one’s health as well.
Of course, the benefit of having a more slender, fit and muscular body also adds to the motivation behind an individual’s desire to shed pounds.
There are many products in the market that promise to help people get rid of the extra fats and help turn them into muscle. Unfortunately, not all of them live up to consumers’ expectations.
One supplement that stands out is 5-Htp Max. What sets it apart from other weight loss supplements is that it targets the problem to its core.
What Can 5-Htp Max Do For You?
It is made up of a natural amino acid that is normally produced and found in the human body. Therefore, users of the supplement are only reinforcing the production in order to increase serotonin levels in the body instead of introducing foreign chemicals to their system altogether.
Since the supplement aims to regulate serotonin levels produced in the brain, users can expect to:
- Get rid of excess weight
- Sleep well
- Control mood swings
- Treat headaches
Users have raved about and continue to praise this product due to the impressive results that they have achieved with it.
Even a number of celebrities have been quoted saying that they have gotten better results with this supplement than anything else they have tried in the past.
Aside from the positive feedback the product has received, its users also added that it helped them attain their desired weight even without dieting; it gave them a general feeling of wellness as well as lighter, happier moods and; they did not experience major side effects after following the recommended dosage.
Compulsive eaters don’t have to worry about excessive weight gain anymore, the feeling of well being and general happiness suppresses the need to eat and in turn controls weight gain.
The studies of 5 HTP has been conducted for over 30 years with results showing that compared to another weight loss product user who ate less than 1000 calories per day and felt less hungry during the day. Along with a loss in weight of over 10 pounds compared to another supplements that resulted in a loss of 2.2 pounds.
Where to Buy 5-Htp Max?
The supplement is fair priced compared to other products like it in the market. Effectively, buying in bulk would save you more money in the future.
There are many reasons why you ought to consider reading a 5-HTP Max review and buying the supplement for yourself and your loved ones and they go beyond losing weight alone.
The product is known as the best of its kind in the market today based on extensive research, product manufacturer and user reviews. The health benefits of the supplement are even backed up by reputable doctors in the industry, it is produced in FDA registered lab and it is cGMP approved.
It is a 100% natural product without any added ingredients or fillers. The manufacturers are so confident and proud of the product that they offer a 90 day money back guarantee.
It is recommended that purchases be made from the official site so that you can be assured that you are purchasing the correct product and not a cheap imitation that can be the case when purchases are made elsewhere with no guarantees.
Dosage Amounts For 5-HTP
There is a brand new, non-addictive supplement called 5-HTP. It helps with numerous different health issues.
The way 5-HTP works is that it helps to raise your Serotonin levels, which is a chemical inside your brain. It is often referred to as the brain’s “Happy Drug.” When 5-HTP is used with the right dosage, it can act as a food suppressant in addition to potentially helping with sleep and depression problems.
Everyone reacts differently to 5-HTP. The effectiveness of the supplement depends on the dose being taken and condition being treated. If the dosage is too high, it can result in numerous potential side-effects, such as high blood pressure or cardiovascular disease.
Like many natural remedies and supplements, the dosage that is recommended does vary quite a bit. The dosage meant for 5-HTP ranges from 20 milligrams per day on the low end – 30 milligrams each day on the maximum upper limit. A normal recommended maximum safe amount is 100 milligrams a day.
According to reports, if you do use a dosage that is higher than the recommended normal maximum, that Carbidopra should be taken as well. The drug alleviates some of main potential side effects of Serotonin being produced inside one’s peripheral circulatory system.
The supplement 5-HTP comes in different strength capsules, starting at 20 milligrams on the low end. However, they are more frequently sold in strengths of 100 milligrams and 50 milligrams. The capsules can easily be purchased at Healthspan or other online sites as well as over the counter.
It is critical that your daily dosage stay consistent and that it is taken on an empty stomach. This helps the supplement be absorbed easily into your system. Taking the capsule at bed time is recommended due to the fact that it often makes you feel drowsy, and this will help you sleep well at night.
Because 5-HTP is a fairly new supplement, much research still needs to be conducted. Currently, scientists don’t know what long-term effects will arise from taking 5-HTP. Therefore, medical professionals recommend that the minimum dosage of the supplement be taken for the first two to three months. After that, there should be a month long break where your condition is re-evaluated.
Establishing a consistent routine for using the supplement will achieve the best results. Whenever you can, you should take the same dosage of the supplement under the same condition during the same time each day.
The advice from researchers is to take the capsule one hour prior to going to sleep. This gives the supplement some time to begin raising one’s Serotonin levels in addition to Melatonin, a sleep inducing chemical, inside your brain. Within ten to fifteen minutes, you will start feeling the benefits from taking 5-HTP.
Start out with 25 milligrams if you just want to get a good night’s sleep. For more serious conditions like anxiety or depression, you might need to begin at 50 milligrams and increase up to 100 milligrams as needed.
If you aren’t sure, carefully read the instructions and consult with your doctor.
5-Htp Max Side Effects
Many people are understandably asking, what are 5 HTP Max side effects? The supplement is a natural health extract produced in various plants, including the seeds of griffonia simplicifolia, a West African shrub. It has shown itself to be safe to use over 40 years of testing.
It seems to be well tolerated by most people than its pharmaceutical look alike for SSRI medications for anti depression such as Prozac and Paxil.
Naturally, everything has side effects so it’s important to be aware of possible side effects when taking 5 HTP.
Fortunately, 5 HTP has been thoroughly tested and revealed many of the potential side effects. The most frequent side effect is stomach upset or intestinal upset.
Since 90 percent of your serotonin is in your intestines, not your brain, it seems this is where the most frequent side effects affect people.
One of the things that serotonin does is to regulate involuntary contractions in your intestines. These contractions, called peristalsis, help to flush your waste products through your body system.
Depending upon your state of health, 5 HTP may or may not have a lot of side effects upon your body. If you’re already suffering from mild digestive disorders, you may notice more digestive disorders once you begin to take 5 HTP.
You may have disturbances such as nausea diarrhoea, feelings of constipation, cramps, vomiting and other forms of intestinal disturbances. Most report that if they take 5 HTP with a meal the effects are much less severe and if they do have any side effects, most state that they only last for a short while.
At least three to five percent of the patients reported that their side effects ranged from mild to severe at any given time. If you have chronic intestinal or digestive disorders you may have more issues with 5 HTP.
Patients with irritable bowel syndrome (IBS), Crohn’s disease, celiac sprue disease or ulcers were amongst the patients who had the most severe side effects. If you have one of these conditions it’s important to contact your personal health care professional prior to using 5 HTP to make sure this is a good choice for you.
Vivid Dreams and Nightmares
For those who already suffer from sleep disorders, you may have more vivid dreams, nightmares or sleep more heavily. Dreaming and sleep will depend upon how much serotonin your body has. 5 HTP goes well with sleep similar to a cold night and a warm fluffy comforter.
This medication can help to re set your serotonin to a normal healthy level that allows for a more restful good night’s sleep.
Since sleep is such a delicate balance, it may also cause you more disruptive sleep. There is a perfect balance in serotonin and too much or too little can easily cause these disturbances.
If you’re suffering from too many dreams, consider lowering your intake, too light of sleep, increase the intake.
It’s important to note that Prozac and Paxil also have a large ratio of side effects for intestinal disturbances as well as dreams and nightmares.
Protecting Against Side Effects
The best offence is a defence. When starting a new medication, doctors always advise to start with the lowest possible dose and work your way up. 5 HTP is no different.
Start with 50 mg or less per day and if you’re not seeing results, or the results are not what they should be, gradually increase the dosage. Taking a break from the medication can also help to reduce side effects as well as taking the medication with food.
Risk Of Side Effects
The risk of side effects from 5 HTP is actually lower than with other medications. Since it’s a pure substance that is already in the body, it’s not complex and doesn’t have components that require breaking down in the body.
It works simply and efficiently in the form that it is already in.
Other medications for depression and anti depressants have components that are required to break down in the body in order to work. This breaking down can often lead to some very unpleasant side effects.
When a medication is delivered in its purest form, it has relatively little to give in the form of side effects.
Most people can tolerate 5 HTP very well with minimal disruption in their lives. Most people find that they can easily live with the side effects of 5 HTP in comparison to other medications that are to deliver the same treatments.
For the most part, most people don’t even notice the side effects and continue on with their lives as if no new medication were being adjusted to.
Most people report a positive experience and prefer it to other medications. There have been no significant reports of side effects regarding blood pressure, liver function, urine or EEG’s when taking this medication.
It’s important to always check with your doctor and your pharmacist prior to beginning any new medication. Many medications do not interact well with vitamins, homeopathic remedies or such natural treatments including 5 HTP.
If you think you’re having side effects, contact your doctor or pharmacist immediately and tell then what you’re experiencing and the dose of all medications you’re taking.
5-Htp Max Benefits
A good alternative to prescription drugs is to take natural supplements. A lot of people are always on the look for the best on the market; luckily 5-HTP is a natural supplement that can have a variety of health benefits.
This supplement can help reduce depression, anxiety, insomnia and promote weight loss. Since 1994 this product has been on the market and has helped thousands of people improve their life.
1. Anxiety Relief
It’s hard to live a normal life with anxiety. A person can start to shake, feel dizzy, a shortness of breath or other weird conditions when they experience anxiety. This happens when a low amount of Serotonin is released in the body.
All of the anxiety blocks the brain from released a healthy amount of Serotonin. 5-HTP helps keep Serotonin in check so that no anxiety is felt. Consistently taking this product can eliminate anxiety completely.
Depression and anxiety are linked to one another. A person can start to become depressed when he or she experiences a lot of anxiety. Society is making people more stressed and feeling the symptoms of depression.
Many people that start to feel depressed become uninterested in life. A lot of people cannot sleep properly and start to feel overwhelmed with sadness and fear. There are a lot of bad symptoms that come as a result of anxiety.
3. Fighting Depression
Many doctors will prescribe some type of anti-depressant to reduce a person’s depression levels. The problem with this is that a lot of people depression medication can have serious side effects.
Some people may even become addicted to depression medication. A lack of Serotonin is another reason why people become depressed. Since 5-HTP has a good amount of Serotonin this natural supplement can help combat the feelings of depression.
5-HTP helps the brain produce a good amount of Serotonin but without the addictive side effects of depression medication. By taking a regular amount of 5-HTP you should start to feel a lot better about your life and surroundings.
You won’t feel negatively about certain subjects and you will start to think more positively.
Your mood will naturally increase and people will notice you are easier to engage and converse with every day. It will feel good to look at life positively again and to feel optimistic about the future.
4. Avoiding Insomnia
Insomnia is hard to live with when you have a lot of obligations in life. If you have a family and work throughout the week then it can be hard to function with a small amount of sleep.
Your brain cannot ‘switch off’ at the end of every night and you suffer with a short amount of sleep as a result. Sleepless nights make you feel drained throughout the day, but what is worse is that when you finally try and go to bed you cannot fall asleep.
You might have a lack of Melatonin if you suffer from Insomnia. Melatonin is another natural chemical that the body needs. This helps put the body to sleep every night. A good amount of Melatonin is needed for a person to comfortably rest through the night without being disturbed.
Based on research you should take about 50mg of 5-HTP to start. As you become used to the supplement add another 50mg to get 100mg of 5-HTP in your body and brain.
Remain patient until the supplement has time to take effect. It can take up to a few weeks for you to start falling asleep earlier in the night.
Try your best to go to bed at the same time every night so that you do not throw off your sleep schedule.
5. Finally, Lose Weight
Losing weight becomes easier when you take 5-HTP. This is not miracle weight loss supplement. 5-HTP helps reduce your craving for food. The problem a lot of people face is that they always crave food before bed.
You won’t feel the desire to eat more than you can fill your stomach after taking this supplement regularly. You’ll stop eating those cookies, cakes, and snacks in the middle of the night, especially since you will be able to sleep.
Cutting out the food you eat and losing weight can help you feel more confident and reduce your stress.
When we start to feel a little down our body craves food. This is because we lack Serotonin so the body tries to compensate by making you hungry so that you can get more back in your body.
The problem is that most foods do not contain high levels of Serotonin. So, eating does not do anything but promote weight gain. Taking 5-HTP helps keep your Serotonin levels in check, which prevents you from craving food.
5-HTP is not a miracle supplement. This can help improve your everyday life though. It’s good to take this over prescribed drugs that can be addicting.
If you want to lose weight, fight depression, get rid of insomnia, or eliminate your anxiety then this is the perfect supplement to take.