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Is It Really Possible To Lose Stomach Fat In A Week?
Also referred to as adipose tissue, body fat, has long been regarded as storage depot for fats waiting to be broken down to release energy. However, research indicates that fat cells, particularly those located in the belly, are biologically active. Thus, these fat cells actively produce hormones and other substances that can have a profound effect on your health. One of these hormones is leptin that is an appetite suppressant.
In addition, fat cells also produce adiponectin hormone, which is believed to influence how cells respond to insulin. While scientists are still figuring out the specific impact of these hormones on general health, there is no doubt that excess body fat, especially in the belly, interferes with the normal functioning of your system.
Belly fat is the worst of all kinds of body fats; and this has nothing to do with how it makes you look in your beach photos. As already mentioned, deep stomach fat churns out hormones and proteins that make all kinds of already bad things worse.
Scientists have also discovered that belly fat pumps out immune system chemical called cytokines that can increase your risk of developing cardiovascular complications by promoting resistance to insulin. Cytokines as well as other biochemical are believed to have deleterious effects on cells’ sensitivity to insulin, blood clotting and blood pressure.
One reason why fat in the belly is so harmful is its location near the portal vein that carries blood from the intestinal area to the liver. Substances released by abdominal fat such as free fatty acids, gain entry into the portal vein from where they travel to the liver and inhibit production of blood lipids. In addition, stomach fat is directly linked to higher levels of LDL (bad) cholesterol and lower levels of HDL (good) cholesterol.
Excess belly fat has been linked to several other complications as well. For instance, a study revealed that women with a waist to hip ration above 0.85 had a 52% risk of suffering from colorectal cancer. So, what causes belly fat?
Knowing the major causes of belly fat is important if you truly want to prevent or rid yourself of these fats.
Here are five major causes of stomach obesity in men and women:
1. Poor diet
Diet, especially one that is made up of junk and processed foods is the main cause of abdominal fat. Foods that are high in carbohydrates are also responsible for accumulation of belly fat. So, if you want to avoid it, then be cautious of what you are feeding your body on.
2. Lack of physical exercise
Regular exercises help burn extra calories as well as fats. In addition, regular exercises keep your heart and other organs healthy. Failure to do regular exercises will result in accumulation of abs fat since the calories you introduce into your body will not be burned up to release energy. Instead, they will be deposited as fat in the stomach.
Heredity plays a very crucial role in the appearance of your body. Some people have large frames, while others have small ones. Some people accumulate excess fats in their buttocks and thighs while others do so in their belly area. So, if you realize that you tend to store much fat in your belly area, then your genetic composition might be having something to do with your condition.
Stress is a natural part of life. However, too much stress can cause your body to store up excess fat. This is because when you are stressed up your body tends to release more insulin and cortisol. These cause you to crave for sugar and feel hungrier. The result, you end up taking lots of junk foods, which when broken down are stored as belly fat.
5. Slow metabolism
Some people have a naturally slow metabolism, which tends to slow down further as they age. While this is your body’s natural way of fighting starvation, it can also trigger formation of abdominal fat because it makes the body store fatter easily, especially if you lack a healthy lifestyle like.
Now, can you really lose stomach fat in one week? While people can lose their belly fat within one week, others may take longer to lose the same amount of fat. The amount of fat in the abdomen you are going to lose depends on several factors including the amount of existing fat in the stomach, the cause of your abdominal fat and, of course, your lifestyle. Here are some of the steps that you can undertake to help get rid of your belly fat in the shortest time possible.
1. Reduce your sugar intake
Sugar is a serious enemy that you should avoid as much as you can. If you truly want to get rid of your stomach fat in the shortest time possible, then you need to avoid soft drinks, sodas, cookies, ice creams and other sugar filled goodies. In place of these, take more water, fruits and vegetables. If you have to sweeten your food, then opt for sugar substitutes like honey.
2. Get rid of table butter and in its place have cholesterol free butter
Cholesterol free butter tastes no different from the conventional table butter, yet it is much healthier. Since this type of butter contains less amount of fat, making such small changes can go a long way in reducing your body and abdominal fat level over time. Almond butter can be used as well.
3. Avoid pork
Pork is a major source of fat. By avoiding pork in your diet, you will increase your chances of shedding off belly fat quickly.
4. Start working out
Exercise plays important roles in fat loss. Walking, running, swimming, biking as well as other aerobic exercises can help you burn away belly fat. Put more emphasis on exercises that strengthen the body while burning the fats.
5. Use of supplements
One of the most overlooked areas of any diet or fat lose program is proper use of supplements. Proper use of the right supplements can go a long way in boosting your fat loses campaign while improving your overall health.
These days, people pay more attention to their appearance because they understand the relationship between their looks and good health. If you have a great figure, you will certainly feel good about yourself and have a positive outlook in life. However, one of the things that stand between most people and their dream bodies is belly fat.
Losing abdominal fat is not as hard as most people try to make it. The truth is you can lose stomach fat in a week without resorting to very expensive and risky procedures like surgery. All you have to do is identify the cause of your belly fat and come up with a combination of actions that focus towards melting away the fat.
How To Lose Belly Fat In A Week
Before one sets his mind upon shedding that excess body fat, one must be aware that miracle cures do not exist. This mission requires dedication and grit. To begin with, losing abdominal fat in one week may sound blasphemous. However, with proper technique and motivation, it can be achieved.
Begin your fat-loss regimen by drinking a glass of lukewarm water first in the morning. This is the closest you can get to work a miracle in your body. Water increases bowel movements hereby flushing out all the toxins from the body, leaving it cleansed. Water is called the Elixir of life, quite rightly so.
Contrary to common weight-loss beliefs, having breakfast each morning speeds up the process of cutting down on cholesterol levels. In fact, having a high-protein breakfast within one hour after waking up to maintain insulin levels and decreases the concentration of LDL cholesterol (which is responsible for Coronary Heart Diseases.) Avoid a breakfast high in carbohydrates – consume eggs, fruits and vegetables instead. It is hazardous to skip breakfast, more than one can imagine.
Another simple, yet efficient method, is swapping refined grains for whole-grains. Whole grains promote the melting of fat from deep within the body.
Give up the sedentary life, get off the couch and turn the TV off. Occupy yourself with exerting activities. Vow to take a walk every day, and live up to it. Surprisingly, the most efficient equipment you need to tone your body… is the staircase! Give up the luxury of using lifts and give your muscles the blessing of being used.
The task of melting belly fat cannot be accomplished merely within four walls. Try a sprinting early morning. Do not tire yourself; instead, give yourself short breaks in between the jogging.
The type of exercise you do, also matters. Sit-ups and abdominal crunches strengthen the abdomen, but play no role in burning belly fat. Instead, it might just make you look fatter! The age old work out by squatting is perfect for burning belly fat. Four sets of 20 squats everyday will give you an almost surgical tummy tuck!
Alongside the exercise mentioned above, a session of aerobics at least thrice a week shapes up the body like a dream! Cardio exercises get the heart pumping faster and utilize the excess calories. Although instantaneous loss of fat is a myth, abdominal fat is the first site of meltdown during strenuous activity.
Watch your diet closely and drive yourself towards the goal. Monitor the changes occurring throughout the routine to stay inspired. Moreover, garner awareness regarding excessive belly fat and its grave consequences.
Lose Weight In A Week
With these tips, your body won’t suffer and your body won’t be deprived.
1. Here are some amazing weight loss secrets that will help you to lose weight in a week. Starvation type diets do not work over the long run. Yes, you will lose weight in the beginning, but your body switches on its survival mechanism when it feels threatened like this. It retains extra fat to help you survive from perceived famine, as it did for our distant ancestors.
2. You should not exercise at the same speed and at the same intensity every time. Do this and your body gradually learns to work out with the least amount of effort. You have to challenge your body to get out of its comfort zone.
3. Stress levels control your natural ability to lose weight in a week. How can you lower your stress levels? Besides exercise, do deep breathing for five minutes a day. Added oxygen will get your blood and lymph flowing better. This does lots to benefit the body and helps to relax you.
4. You need your digestive system to be running at its peak efficiency to lose the most weight possible. So never drink liquids with your meals. Drink your liquids only five to ten minutes before and after meals, and never with. Diluting your body’s natural enzymes with liquid will lead to constipation and poor indigestion.
5. When you do sit down to a meal, don’t wolf it down…slow down. Today’s world encourages us to eat while driving or while sitting at our desks. Don’t make Thanksgiving the only time you sit down and enjoy your food. Slow down, chew your food properly. Chewing your food more makes it easier for your body to digest.
I strongly urge you to try these methods to lose weight in a week. This is by no means intended to be a comprehensive, all-encompassing guide to weight loss. They are a means of getting you started on your weight loss goals. How to lose weight fast is not hard. Take the above guidelines and slowly fit them into your life.
How To Lose 10 Pounds In A Week
For those that have ten pounds to lose, and need to lose it fast, there are some ways that a big loss like this can be achieved. However, this type of loss should only be conducted on a short term basis and under the care of a doctor because it involves cutting out quite a few calories and burning a great deal more through exercise.
Doing enough exercise to lose ten pounds in a week is possible, but it will not be an easy road and you should expect the entire week to be very difficult and tiring, not to mention expect the exercises to take up a great deal of time.
Fluctuations in Weight From One Day to the Next
You should understand that your weight fluctuates a great deal from day to day. Those that have never weighed themselves for more than one day in a row may be not be aware of this fact, but weight can fluctuate as much as five to seven pounds without any sort of exercise or diet program even being followed.
The exact body weight depends upon a variety of factors, including the amount of food left in the digestive tract, the amount of water that the body is retaining and a few other things. You should not rely on these day to day scale numbers because they can be misleading.
Dieting to Lose Ten Pounds in a Week
If you want to lose ten pounds in a week, you will probably want to do part of the work required by dieting. Find out what your resting metabolic rate is, and then design a healthy diet of about 2/3 of what your RMR is. For instance, if you burn 2500 calories per day while at rest, then your diet can consist of about 1600 calories per day. You can go a bit lower if you want, but you should never go below 1200 calories a day and you should stay away from detox, liquid and fad diets.
Once you have determined how many more calories you are burning each day without exercise, and have subtracted the amount eaten, you can determine how much exercise will be required. It is important to note that your body will be burning a great deal of energy by working out, so make sure that you don’t try to cut out too many calories.
How Much Exercise is Required to Lose Ten Pounds in a Week?
If you have settled on an amount of calories to eat each day, and have subtracted that amount from your resting metabolic rate, you are ready to begin. Let’s assume the difference is 500 calories per day, which is 3500 per week. 3500 calories is one pound, so you will have to burn off the remaining nine pounds through exercise.
Since a pound is 3500 calories, you can multiply that number by nine, and then divide it again by seven, the amount of days in a week. The resulting number, 4500, is how many calories per day would have to be burned in order to lose ten pounds in a week.
There are a few ways that this can be done, but no matter how you decide to work out, it will take several hours of high intensity exercise to burn that many calories. Here are some examples of different exercises, and the time required to burn 4500 calories doing them.