The apple cider vinegar weight loss method has been around since time immemorial. Regular intake of apple cider vinegar is said to lower cholesterol level, enhance the circulatory system, aid in weight loss as well as lower water retention.Advantages
- It has a promising effect on our blood sugar levels as it helps to lower glucose in our blood.
- It is found that people who ate oil and vinegar on salads frequently have lower risk of heart disease that people who did not.
- It may also able to kill cancer cells or at least slow down the growth inside the patient’s body.
- Since the use of vinegar is not regulated and approved, it is advised not to take it as a regular medicine or supplement to avoid risks in the process.
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Also called cider vinegar, acetic acid, and ACV, apple cider vinegar is a kind of vinegar that is made through the process of fermenting apple cider. During this, apple cider is chemically broken down by bacteria and yeast into alcohol, then vinegar. There are some acids that exist in apple cider vinegar including acetic, lactic, malic, and citric acids.
Apple cider is a light brownish liquid, unlike white vinegar, and is sold usually unfiltered and unpasteurized. Accompanied is cloudy, dark-coloured sediment known as mother of vinegar which consists of pretty much acetic acid bacteria that settles on the bottom of the bottle.
Apple cider vinegar over the recent years has become considerably popular as a weight loss and fat burner mechanism know as a natural appetite suppressant. There is even a diet dedicated to ACV which involves taking a few teaspoons of the drink prior to each meal.
Dr. Jarvis, a researcher on ACV, was one of the earliest proponents of using apple cider vinegar in a weight loss capacity. He believed and recorded that those who consume ACV on a regular basis would begin to burn and use fat, as opposed to storing it.
While it’s believed, its weight loss characteristics are derived from the vitamins, enzymes; pectin or even potassium found within the liquid, there is no definitive research showing ACV can manipulate metabolic rates.
One minor study produced in 2005 showed that individuals who ate a piece of bread that contained a small amount of white vinegar felt more full and satisfied than those that simply ate the bread without the vinegar. While more research is needed on the topic, this may because vinegar’s affect on the body of lowering the glycemic index of carbohydrates at each meal.
People are very conscious about their physical appearance. They will try to do anything that could make them look better. This includes doing lots of things to enhance or even alter their physical body.
The advancement of technology brought a lot of ease in accomplishing this entire enhancement task. While some opt for machine operated procedure, others rely on drugs, herbal or medicine to do the works for them.
Obesity is one of the most common issues anywhere in most countries. With such demand to battle this phenomenon, people are in continuous search for the best possible medicine or supplements for weight loss.
Though there are lots available options out there, the demand is still high and not all those solutions are working and ideal to use by everyone. They are still trying and testing various ways and methods that could one day be a total cure for weight loss.
One of the products of such experiment is the use of apple cider vinegar for weight loss. While some are saying this is a hoax, for some there are scientific evidence that can back their claim.
The apple cider vinegar weight loss method has been around since time immemorial. Regular intake of apple cider vinegar is said to lower cholesterol level, enhance the circulatory system, aid in weight loss as well as lower water retention.
Women in Asian countries are said to have been using this method this is why most of them have leaner and slimmer body as compared to women in the western world.
The use of apple cider vinegar weight loss method is not limited to just weight loss. Fact of the matter is that it also helps in controlling blood pressure and cholesterol as well as diabetes.
As it is rich in potassium, it can effectively help in thinning the blood which eventually permits the blood pressure to drop thus solving the hypertension problem of overweight people.
Cholesterol poses the same threat for one’s heart as it may cause stroke and the like. People who are using apple cider vinegar weight loss method find themselves safe from stroke and other diseases brought about by cholesterol as the fibre content of the vinegar dramatically lowers its presence in the body.
This is the very same fibre that helps in putting the threat of diabetes at bay as it has positive effects on the glucose and insulin levels in the blood.
As a natural way to lose weight, the apple cider vinegar weight loss method helps in breaking down the food properly as it effectively restores the pepsin levels as well as the hydrochloric levels in one’s body.
It also detoxifies the liver by filtering fat building compounds which if not addressed immediately can make one fat. In as little as two weeks, one can surely feel the positive effects brought about by regular intake of apple cider vinegar.
Benefits Of Apple Cider Vinegar
According to studies, vinegar has a promising effect on our blood sugar levels as it helps to lower glucose in our blood. There was a previous study wherein people took two table spoons of apple cider vinegar and then on the next day, their glucose level dropped by 4% to 6%.
Vinegar can also lower cholesterol level in our body as shown on previous studies. Though this area is not yet backup by scientific results, it is predicted that it will help in reduction.
High Blood Pressure can also be lowered by vinegar. Large group of scientists study found that people who ate oil and vinegar on salads frequently have lower risk of heart disease that people who did not. Though this finding is not yet studied further.
Vinegar may also able to kill cancer cells or at least slow down the growth inside the patient’s body. Still in research phase, there is no definite explanation yet on the reason that connects vinegar to treat cancer.
For years, people have been using vinegar for weight loss. There were studies done about this and the results are promising.
Proper Way Of Using Apple Cider Vinegar
There is no scientific proof and proven studies that apple cider vinegar can help in weight loss. No recommendations have been made by anyone in the medical research industry. However, there is no harm in trying as there is no side effect associated with it.
Take two teaspoon of vinegar a day. You can have it mixed in anything that you want, whether water or juice. Small amounts of it should be taken occasionally, as over using it might have risks in the long run.
Vinegar by nature is highly acidic, thus risking your internal organs of the risks involving acidic substance. Excessive amount also can lower your potassium levels and could lead to lower bone density in your body. People with osteoporosis are not encouraged to take this kind of supplement as it may worsen their condition in the process.
Use It As Per Your Daily Vinegar Needs.
Since the use of vinegar is not regulated and approved, it is advised not to take it as a regular medicine or supplement to avoid risks in the process. However, in your daily food preparation, using it as extra ingredients is the best way as long as you will not overuse it. Try to control too much intake that could lead to serious issues in the end.