Table of Contents
- 1 Helpful Advice and Information about Colon Cleanse
- 2 How Colon Cleansing Helps To Add To Your Health
- 3 8 Helpful Tips For A Successful Cleanse Day
- 4 How An Internal Colon Cleanse Can Help You
- 5 Eight Helpful Colon Cleansing Tips
- 6 A Gentle Colon Cleanse Can Help Digestion
- 7 A Total Cleansing Can Help Your Health
- 8 Can Colon Cleanse Help With Weight Loss?
- 9 Colon Cleanse Diets Help People Lose Weight
- 10 Colon Cleanse Helps To Prevent Aging
- 11 Help Cleanse The Colon – Colon Cleansing At Home
Helpful Advice and Information about Colon Cleanse
Due to the high risks of having digestion problems, the act of cleansing of the colon has been highly recommended. It is done when we cleanse the colon including the intestines to get rid of all the stuck wastes inside. Because of the junk foods, saturated fats and other unhealthy foods we eat, there is a big pile of toxins being left inside the body. The only way to remove these is through thorough cleansing.
Performing this is very easy. However, it needs a lot of patience and control. The most common way of doing this is through fasting. This means that you will be staying away from foods that are cooked processed and all sorts of foods that are not healthy for the body. Some people actually declines from eating any solid foods. What we can take are smoothes and fruit juices which are fresh and natural. Any powdered juices are not good as well because they don’t contain the nutrients we need to supply the body with.
The colon cleanse fasting will take about 2 to 4 weeks depending on the person. Within this period, we have to consistently stick with the diet. Most of these would be fresh vegetables and fruits which are high in fibre. Fibre is very important in the elimination of body wastes. This is a very important ingredient in every colon cleanse.
Other things you can do are to perform enemas. This is done by inserting a tube in the anus and pouring water inside so it reaches the intestines. This will irrigate the area which will make you go to the toilet at once. It is a bit untidy to do but in terms of cleansing, it is the best way to do it. If you do enemas, you won’t have to spend weeks just to reduce the harmful toxins.
You will have some symptoms while doing the colon cleanse. These can be of weakness, diarrhoea, fever, fatigue and other minor illness. Don’t be alarmed by these because it is just how the cleansing works. Because the things inside the digestive system are being flushed out, even the nutrients will come out together with the wasteful materials. That is why it is best to drink lots of water during this so you won’t get dehydrated. You have to also take essential vitamins and minerals so you supply your body with enough energy.
There are some products out in the market that are taken while doing colon cleanse. These are packed with vitamins and minerals to help nourish the digestive system after being cleaned. Most of them are made from natural ingredients like herbs and plants that are helpful in the flushing out of the bacteria from the body as well as leaving it with the nutrients it needs.
How Colon Cleansing Helps To Add To Your Health
There are many reasons why a person may get their colon dirty. A dirty colon can be a result of stress, excessive medications, chemicals, and of course improper food habits and a diet with overcooked and junk food. Under the influence of the factors mentioned above, the walls of the colon excrete more mucous, which in turn gets the undigested food particles to stick to it.
Effects Of A Dirty Colon
This results in a layer of faecal waste to be deposited on the walls of the colon. Toxins and germs are seen to be a result of such a layer. As more waste accumulates, it may even block the colon causing abdominal pain and constipation. The toxins are seen to be transported throughout the body through the blood stream and result in infections in the various organs of the body.
This in turn causes diseases like Diarrhoea, Candida, Acne, Lack of the power to concentrate, Mental Disorientation, reduced metabolism, fat accumulation, lower body immunity, and much more. Maintaining a clean colon can not only stop these ailments from harming your body, but can also result in various good results.
Some of the great benefits of a clean colon are better nutrition, better metabolism, burning down of excessive fats in the body, better immunity rendered to the body, and weight loss. Removal of the faecal waste can free the body of approximately 10 to 30 pounds of faecal waste! This can show considerable weight loss as well, and also improve your health by reducing possibilities or germs and toxins to infest your body.
How To Clean The Colon
Drink heaps of water and fluids. Moreover eat lots of vegetables and fruits. Get rid of junk food and develop good food habits. This is the most natural way to keep your colon clean.
You can even go for hydrotherapy, colon irrigation, colon cleansers using oxygen, laxatives, nutritional supplements, etc. While you might be interested in the natural method of dieting as it doesn’t cost you and is completely free of any side effects, it can prove to be very slow.
The most affordable, safest and common method these days is to use supplements or drink powders containing natural nutrients and minerals for gently cleansing your colon on a natural basis. See products on the right for examples of the best selling products.
Whatever method you choose, if you can get your colon cleansed, you stand to gain a lot, including health benefits, mental strength and effective weight loss.
8 Helpful Tips For A Successful Cleanse Day
Most feel that regular cleanse days are crucial for improving our health. Our bodies need support handling the poisons in our food, water and air. Our occasional overindulgent life-styles also leave our bodies craving for a rest as well as fine quality nutritive support.
But how can we guarantee success in sticking with our objective to finish a cleanse day and stay with a new more healthy life-style? Consider these tips for a successful cleanse day:
1. Set aside one day each week for cleansing.
When making life changes we have old habits to begin to break. By designating one day a week you are setting a new schedule with appointments for yourself to fully commit to. The day can be any that will work for you, but Monday frequently works very well to help re-commit and get back on course after a weekend where you could have lost focus a bit.
2. Check to be sure you have available all of the cleansing prerequisites.
Be certain that you have enough cleansing juice and plenty of fresh water to get you thru your day. This is going to help eliminate excuses and make certain you have what you need.
3. Work with your coach.
Let them know you are planning to cleanse and you need their support .
4. Set up accountability.
This may be a mate or another person who is cleansing with you. It could be a group of you who all want to succeed at cleansing and your new healthful way of life. Checking in and reporting often (I would recommend daily) to one another will help in keeping you on track.
5. Lose enticement.
Toss (or at a minimum get out of the way) any foods, snacks, etc, that do not belong in your healthy lifestyle.
6. Follow a cleanse day schedule.
Plan put what cleansing juices you may drink and when. Freshly made vegetable juices that include leafy greens are recommended. A prepared cleanse drink can simplify things. I recommend a cleanse day schedule.
7. Stay busy.
You may also plan masses of activities like garment shopping or lengthy walks that keep you concentrated on something apart from pondering food. The day flies by when you are busy.
8. Keep your ambitions on show.
If you haven’t made a dream board yet, cleanse days are a nice day to make one. If you have one displays it prominently on this day. Post your ambitions and inspirational proverbs (ones that are motivating to you) on the fridge, restroom mirror, work space, and so on.
Utilize these suggestions to set yourself up for success on your cleanse days. Soon cleansing will become 2nd nature to you and your will be enjoying the benefits of regular cleanse days and a fitter lifestyle.
How An Internal Colon Cleanse Can Help You
An internal colon cleanse can help your digestive tract remain in good health by ridding your body of toxins that often can remain in the body for years. Colon cleansers are easy to use products that will help you attain good digestive tract health. They are easy to use and are natural products that are actually good for you.
What is a Colon Cleanse?
You might have heard of colon cleanse products and are not sure what they are or what they do to help you. These products are easy to use and consist of pleasant tasting drinks, usually created from herbal remedies that will clear out your colon. Ideally, they should go down smoothly, have a pleasant taste and not cause any cramping.
They will help you keep any toxins that you might absorb in your system out of your system and give you a general feeling of overall good health. Best of all, they will keep your colon clear of toxins that can build up and then harm your digestive system now and in years to come.
Does an Internal Cleanser Hurt?
If you have been worried about using colon cleansers because you think they will hurt or be uncomfortable, you can relax. These cleansers are made to be gentle on the system and are easy to use. They will not do you harm and do not hurt to use. You can use an internal cleanser without fear as they are safe for your system and do not hurt. An internal colon cleanse is often the answer to getting your digestive system back in good shape. Instead of hurting, you will feel invigorated after you have used one of these products.
Where can I Get a Colon Cleanse?
If you are looking for an internal colon cleanse, you can go online or to a health food store. They are available at a number of different venues.
If you want to rid your body of impurities that you may absorb in the air that you breathe, the foods that you eat as well as the water that you drink, you should do so by getting colon cleansers. These are the easiest items to get but make sure that the cleansers that you use are all natural and will back up their claim to help you cleanse your colon.
Internal colon cleansing is the easiest way that you can keep your digestive tract healthy as well as make sure that you keep nasty parasites, bacteria and toxins out of your body. Your body absorbs more impurities than you can imagine and many of them remain in your digestive tract.
In fact, many impurities will remain in the digestive tract and the colon for many years, causing a build-up and even polyps in the colon that can turn into cancer. When you use an internal colon cleanse, you are actually taking steps to keep your digestive tract in good health and rid your body of these toxins that can make you harm now, or further down the road.
Eight Helpful Colon Cleansing Tips
It has been said a couple of times that colon cleansing starts from diet. However, not all individuals are capable of instituting a regimen right on. Here are some dietary directions to help you achieve a good start. There are simple dietary directions that you can follow during your colon cleansing process or even if you have finished the program. These directions are easy yet effective to help in the entire procedure. There are basic colon-cleansing tips as well as additional ones to help you with.
1. Basic dietary directions
The basic directions you have to follow in your diet involve the three basic meals in a day. It also incorporated some of the vital foods you need to consider.
Here are the tips behind it:
At breakfast, you should only eat fruits as much as you want because it is easier to digest and it can help prevent your cravings for food.
During lunch time, you should not combine carbohydrates with proteins. Doing this could hamper digestion leading to some stomach trouble like bloating, gas, constipation and other digestive problems.
You should remember that you must not take-in solid food two to three hours before you sleep so that you will not experience indigestion.
It is a must that you must drink plenty of liquid. You must bear in mind not to take-in liquids that are caffeinated and those which contain artificial flavourings. Fresh fruits and vegetables juices are recommended rather than juices that are sold commercially.
5. Green tea
If you find it difficult to get rid of your habit of drinking coffee, you can drink green tea instead. Green tea is very rich in antioxidants. It is also useful in reducing your cholesterol levels and it can prevent the growth of cancer cells.
6. Ginger tea
This can strengthen the immune system and digestive tract.
7. Lemon juice
When you are drinking water, you can try adding a small amount of lemon juice to add a little bit of vigour. You must avoid drinking liquid from plastic glass or bottles because plastic containers contain chemicals that are harmful to your health.
8. Fibre-rich foods
During your colon cleansing process, you must eat a lot of foods that are rich in fibre to help you in the proper elimination of wastes.
Fruits and vegetables are also a must-eat during the process because they contain a lot of Vitamin C and glutathione which is useful in the detoxification process.
Additional health tips
During your colon cleansing process, you must stay away from eating foods that can cause allergies and other body problems. They contain chemicals that can harm your health. Eliminating foods that you are used to might be a little difficult for the first time. However, as you go on with the practice you will realize that you could be healthier.
Instead of using food flavourings to add zest to your foods, you can use some natural spices and ingredients. These are considered useful in blocking poisonous materials from entering your body. They contain a lot of botanical nutrients that are good for your health and are useful in the colon cleansing process.
A Gentle Colon Cleanse Can Help Digestion
A gentle colon cleanse is a necessity for anyone who wants to maintain a healthy and vibrant lifestyle. Doing a colon cleanse will expunge all of the toxic materials that are stuck in your intestines. If you are like most people your body is festering with various toxins, pollutants, and even parasites. A good cleansing can help you get rid of all of these things from your body.
In a perfect world when you eat food it should be all digested and out of your body within twelve to eighteen hours. This is the amount of time that it takes for your body to absorb all of the foods nutrients and expel the rest as faecal matter. Your body would never build up harmful toxins if it could get rid of food at this rate.
Unfortunately, we live in a world that makes it very hard for our bodies to process food without a gentle colon cleanse. We are constantly eating fast food, sugar, fats and a bunch of other junk. Throw all of the prescription and over the counter drugs we take and our bodies start to get a little off kilter. People generally hold food in their colon for two to seven days. I’m sure you realize that this really starts to clog up your system.
Holding food in your body for an extended period of time is essentially the same as holding toxic waste in your body for a couple of days. If you don’t employ a gentle colon cleanse all of that food turns into gunk that offers no value to your body. The sludge just sits around in your stomach and starts to fester. As you can imagine… this just isn’t healthy and your body basically starts to poison itself and your colon becomes a toxic environment.
A healthy colon produces mucus that helps move waste out of your body in the form of faeces. When a colon is irritated by stress, medications, or even parasites and worms, it produces extra mucus in an effort to defend its sensitive lining. This extra mucus starts to cause some problems.
Parasites and bacteria make their way into this mucus and often cause infections. This can make you to feel unhealthy, tired, and run down. And this process just keeps repeating itself as you eat more and more junk.
A great way to prevent this is with a gentle colon cleanse. A cleanse allows it to get back into a healthy state. A healthy, clean colon will be able to redirect its attention back to providing you optimal health. It will no longer need to react to the chronic irritations brought on by all of the excess waste and junk it was fighting before.
A Total Cleansing Can Help Your Health
Change sometimes is difficult and a lot of people find it challenging out of their rut. The initial step towards getting healthy should be to remove all of the unhealthy products on the body. A total cleanse for yourself is the easiest method to eliminate this unhealthy material.
When you may not eliminate the toxic substances in your metabolism, they build-up and can make it difficult for the system to get rid of, which it usually can do naturally.
When toxic substances build-up in your metabolism, you can imagine that eventually you will withdraw. To try and do one’s body a favour and perform a complete body cleanse is able to help your health.
The whole process of detoxifying your body can be very time intensive and energy consuming. Not only do you have to have the willpower to get this done, because changing your eating routine can be extremely difficult, you might want the energy as well.
First thing you should do is to remove any harmful substances from the diet. Several substances cause addiction, a good example being sugar.
As you can imagine being addicted to something means it’s going to be tough to reduce. The method involves eating raw or steamed fruit and veggies and drinking pure water for about 15 days. Although this is just easy, again it can be mentally and physically exhausting.
In addition to changing what we ingest, it is also required to exercise. Waking up and moving, particularly when exercises are something totally new to you personally, is an additional big change that will not the simple.
Obviously wanting to pick some physical demands that you want is going to significantly help towards ensuring you stay with physical fitness. If all else fails try at least to walk for 15 minutes a day.
Can Colon Cleanse Help With Weight Loss?
While the motivation to see these projects through is often difficult and time consuming, you actually need to look a little deeper than that because your mind is probably not where the problem is. The true culprit is your colon, and this article will explain how colon cleansing works and what long term effects can be expected once you optimize your digestive tract.
The colon is nothing more than the digestive tracts sponge, meaning it drains fluids from the foods we eat before they proceed into the intestines and out of our bodies. This is also the place where nutrients and antioxidants are filtered into our system, and a healthy colon is often directly related to excellent overall health, high energy, and a better quality of life. The problem is, in today’s society most of us would rather grab a cheeseburger and fries instead of a healthy turkey sandwich or a salad, and over time our bodies have collected way too much fat by absorbing excess starches and sugars.
What these unhealthy foods do to our bodies is more than just weight gain, because the process is actually much more complex. Different types of food break down inside our bodies at various rates, which means that fatty breakfast may still be lingering as lunch and dinner are added for processing through your digestive system.
While our bodies filter through almost everything we eat with startling efficiency, there is always something left over and over time it can build up to massive amounts. Colon cleansing reverses this process by gently allowing excess waste to be expelled from our bodies. That alone can contribute to a significant weight loss during the first few weeks of use, but the long term effects of allowing your digestive system to return back into harmony provide much more important results.
Not only will you be able to use the restroom more often but your energy levels will be much higher because of the natural detoxification process that accompanies colon cleansing. Many people report almost instant effects of better sleep at night, a higher sexual drive, steady weight loss, and relief of lower back pain all from colon cleansing.
How Does Colon Cleanse Help You Lose Weight?
1. You Have More Energy
The faecal matter that is stuck in your colon makes you feel fatigue. It drains your energy. A colon cleanse program that removes the toxins from your body makes you feel more energetic. You can work out with intensity and endurance. You can reach your weight loss and fitness goals faster and easier.
2. You Can Stick To Your Diet
A clogged colon is the cause of constipation, abdominal cramps, and other gastrointestinal problems that make it difficult for you to stick to a certain diet. If your digestive system is constantly underperforming, chances are you cannot follow a healthy diet plan to the end.
In contrast, a clean colon affects positively the whole digestive system, making it easier for you to digest and absorb foods with great efficiency. A healthy coon helps you get the most out of a diet regimen designed for weight loss. Some people combine colons cleanse with medically proven meal replacement programs. If you decide to go that route, you may want to use coupons for Medifast or a Nutrisystem promotion coupon.
While colon cleansing alone will not provide dramatic results in terms of weight loss, after the first few weeks of use, when combined with dietary supplements, a balanced diet high in fibre, and/or an exercise program it is an excellent tool to shed unwanted pounds and ensure that it does not return. Everyone can benefit from the near immediate results of colon cleansing and the many improvements it provides within our everyday lives!
Colon Cleanse Diets Help People Lose Weight
The U.S. is one of the most obese countries in the world. Americans lead a fast paced, sedentary lifestyle – eating junk food, smoking, and not exercising enough. However, colon cleanse diets are just the answer for this rising obesity issue. Growing in popularity in the U.S., cleansing diets offer people healthy, natural alternatives for weight loss.
Some of the leading issues attributed to obesity are a result of poor dietary habits which lead to unhealthy digestive systems. People who eat diets high in fat and sugar have problems with healthy colon function. By cleansing the colon, the body is able to eliminate waste properly which promotes weight loss.
Unhealthy Colons Cause Weight Gain
When people don’t eliminate waste at least two times a day, they have an unhealthy colon. When the colon doesn’t fully release waste after each meal, the waste accumulates and becomes toxic. Impurities leak through the wall of the colon and find its way into the bloodstream.
Naturopathic doctors feel that this toxicity is a big obstacle in weight loss. People store up to five pounds of waste because the body isn’t healthy. When the body is in this state of high toxicity, the body craves more nutrition (which equates to eating more food). Toxicity also makes people feel tired and less energetic.
When people feel sluggish, they are less likely to exercise which also contributes to excessive weight gain. Parasites living inside the wall of the colon add to this unhealthy environment and can cause serious medical issues. These symptoms, along with increased weight gain, can be the result of a toxic colon:
- Muscle fatigue and weakness
- Pain and stiffness in joints
- Disturbs mental functions (brain fog)
- Skin blemishes and paleness
Fruits and Vegetables Add Beneficial Fibre to Diet
Many popular colon cleansing diets focus on eating a wide variety of fruits and vegetables. Fruits and vegetables are filled with fibre which promotes healthy intestinal and colon functions. Fibre keeps bowel movements regular and fends off diseases such as colon cancer. Fibre also makes people’s stomachs feel fuller faster and transports bad cholesterol (LDL) out of the body.
Colon cleanses diets recommend that people eat fibre-rich fruits and vegetables such as:
- Green, leafy vegetables
Colon Cleanse Helps To Prevent Aging
Are aging and a colon cleansed related? Colons cleanse works to get those nasty toxins removed from your colon. Those toxins can cause several health problems over time, and what’s a better idea than getting rid of those.
A couple of things that you may notice about yourself that can be fixed by doing a colon cleanse are body odour, or even halitosis. Plus with a colon cleanse it is felt that not only the colon is cleaned out, but it will clean all cells and tissues through your body. Why is this so important than? Well if you have those toxins from your body it will help you with the following problems. Headaches, muscle aches, colon disease, fatigue, lupus and even heart disease.
Parasites may also hide out in your body, but when you get a colon cleanse those parasites will also be flushed away. You may not even realize that you have them in your body even. You may have gotten a parasite from rare meat, insect bites, pets, and many other things. Parasites are passed around more often than venereal disease.
The human body is supposed to have a bowel movement after each meal you have. Several people are lucky to have a movement just one or two times a week. This will cause your colon to get backed up, which will lead to several types of problems from the toxins that stay in your body. Plus if you are a person who does have movements after each meal, the colon may still have residue left behind. As this residue builds up diverticulitis can be developed. And more bacteria will breed in your colon.
Not only will colon cleanse work for the above mentioned problems but there are several other symptoms that can be helped. Depression, your hands and feet get cold, endometriosis, chronic fatigue that you just can’t rid of.
Also if you are having problems with your memory, circulation problems, and gas, but that’s not all it will also work to relieve insomnia, allergies, gas, body order, and irritability. We don’t need to stop there a colon cleanse will help if you have nails or hair that are very brittle, if your unable to focus on certain things or everything, and even blood pressure.
Help Cleanse The Colon – Colon Cleansing At Home
Have you felt lethargic or depressed lately? Is your belly feeling puffed up? You can fix these problems with a colon cleanse. Not too many people know about the benefits of a colon cleanse and how an unclean colon affects our body. An unclean colon can lead to things such as acne, cramps, and gas. You can get started with your colon cleanse by using a number of over the counter colon cleansers. Get started correctly by including more foods in your diet that have a high level of fibre.
Foods such as junk food, fast food, and processed foods will have to go. Don’t be discouraged if the eating becomes a chore, because you’ll be glad you changed your eating patterns when you see results in your body. Though you shouldn’t have this food, you can still help yourself to some as long as it is in moderation.
To help out your colon cleanse, you will need to add healthy and organic foods to your diet. Because you will be cutting down on junk food, you will be able to use that money to buy organic foods, which tend to be a little bit more expensive, and thus you will be improving your health.
You should always have in your diet vegetables, fruits, beef, turkey, fish and legumes and Help Cleanse The Colon. Be sure to eat more whole grain foods because they are healthier for you, they work great with your colon and they won’t make you gain weight. Ever heard that you should drink 8 glasses of water per day? This is in fact very good advice so make sure to follow it. For a bit more taste, squeeze some citrus or lemon juice to what you’re drinking.
Lemon water in the morning will help you get started off correctly. When you drink it, sit around for five or ten minutes and then your body will start its natural colon cleanse process. Also take in fibre supplements. Fibre supplements will help clean your colon and get rid of the waste.