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Best Foods For Constipation
What to eat and what not to eat. That is the kind of advice you get if you mention that you are constipated. Most of these are pure myths and misleading. So how do we decide what is good for us? Which food is best to take for constipation relief? Given the fact the fact that “expert” advice is available dime a dozen, you might want to give up! But what if we could find some foods that can help with any form of constipation, now wouldn’t that be nice.
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Well, there are quite a few time tested food that can help with your constipation. These can help ease the symptoms within no time. Let us have a look at a few of them:
Figs and Dates:
These are very high in fibre content. They have to be taken at about twenty four hours before results can be seen. Because of its nature, figs enhance the process of digestion and are also a rich source of fibre and minerals. This is not to mention the fact that they both, figs and dates produce serotonin.
Eating a pound or two pounds of grapes a day will greatly reduce the incidence of constipation. Grapes contain high quantity of minerals and vitamins, a high fibre content, and manganese. They are a great a laxative and bring instant relief to the stomach.
Pawpaw also known as Carica papaya is a well known fruit containing the enzyme papain. But not many know it for its qualities as a food for constipation. The high mineral content of the pawpaw reduces cell waste, gets rid of stomach mucus and colon mucus. To use them effectively, eat them in between meals or add to smoothies.
Persimmon is another excellent food for constipation. Persimmons have been reputed to be as highly nutritious as an apple and some claim it may yield better results for the heart. This is because of the high content of fibre and minerals like potassium, calcium, manganese, sodium, and iron among others. These minerals including phenol compounds are excellent anti-oxidants and as a result, colon cleansers. For quick results, eat two to three daily.
These are fruits with high mineral content in addition to having a gentle laxative property. They are very effective in clearing gas from the bowels.
Prunes are nothing but dried plums. So they both can be used interchangeably. But prunes are generally more effective than plums for constipation. Because of the high iron content prunes are generally considered one of the best ways to relieve constipation.
The raspberry is a fruit rich in Vitamins A and C. It is also rich in minerals such as calcium, iron, and magnesium. Eating them during the day in copious quantities will relieve your constipation really fast.
With these foods you do not have to depend on artificial means for constipation relief. Also, remember water is the essence of good health, take plenty of water with your diet. Take these first steps to a cleaner inside and more vibrant health.
7 Bad Foods to Avoid while Undergoing Colon Cleansing
Health conscious people around the world are fast recognizing the importance of colon cleansing. Keeping the colon free from toxins is importance to maintain good health. It not only keeps digestive system healthy, but prevents serious issues like colon cancer from occurring. There are many foods and recipes that experts recommend for effective colon cleansing. However, it is equally important to learn about the foods that must be avoided while undergoing the process of colon cleansing.
People usually overlook the importance of learning about foods that must be avoided and this affects the efficiency of colon cleansing. Have a look at the bad 7 food items that you must avoid when indulged in colon cleansing.
1. Foods that Are Processed
Foods that undergo the process of preservation come out with added preservatives like sugar and sodium. These ingredients are strictly prohibited for people who are making efforts to clean their colon. In fact, this is the reason that health experts recommend eating less quantity of processed foods even if your colon is healthy.
2. Beverages that Contain Caffeine
Caffeine is one ingredient that can push your body towards dehydration. If you are in the process of colon cleansing, you must have obtained recommendations to drink a lot of water. Having beverages containing caffeine can reduce the effectiveness of water in removing toxins from the colon. It will be in your favour if you avoid taking these beverages.
3. Prefer Other Protein Sources than Red Meat
Red meat is an excellent source of proteins, but it is criticized for damaging the colon health. This is because of the fact that red meat usually takes more than 2 days to get fully digested. The prolonged presence of red meat in the digestive system can significantly affect your colon cleansing efforts. It is better if you switch to some other good protein sources while detoxifying your colon.
4. Drinks with High Sugar Content
Sugar is another food component which is hard for colon to digest. It is recommended by the health experts to avoid soft drinks that contain sugar in high amount. Cookies, chocolates and other sugary items should also be limited in consumption. You can adopt the healthy habit of drinking fruit juices. Going further, you can replace sugar with honey in your daily preparations to promote good colon health.
5. Foods that Are Fried
You must limit your fondness for fried foods while cleaning your colon. Just like other bad food items, fried foods too are difficult to digest. Moreover, these food items can irritate the bowel movement. Remember that a healthy bowel movement is necessary to make colon cleansing effective. Giving away fried foods should help fast removal of accumulated toxins from your colon.
6. Foods that Lack Fibre
Fibre is one of the most essential ingredients that participate in effective colon cleansing process. If you are high on low-fibre foods, it may not produce the desired results. For instance, foods like white flour and white bread must be avoided and replaced by whole wheat bread and fruits that are rich in fibre.
7. Cut Down Alcohol Consumption
Alcohol can affect the participation of liver in the process of colon cleansing. Avoid taking alcohol in any quantity to let the process work more efficiently. Going further, you may be taking few colon cleansing food ingredients that can react with alcohol to produce damaging effects. It is better to give away the habit of drinking for few weeks and drink moderately after the completion of colon cleansing.
Keeping a balance between foods that must be eaten and that must be avoided should boost colon detoxification. After all, a healthy colon is closely associated with healthy eating habits.
Several Sorts of Colon Cleansing Foods You Can Take
Colon cleansing foods are new alternative means to detoxify our colon that are very easy to attain. We can clean out our colon to some grade by the help of many kinds of colon cleansing foods. These colon cleansing foods are before very eyes of us and might be justified as we believe that we need certain foods and herbs to clean out our colon. Be curious of colon cleansing foods? Check this out!
Even though, colon cleansing had better done only once or twice a year, eating colon cleansing foods to maintain your colon is also good. This is especially for those who cannot refuse to accept the seduction of fatty foods and other foods that can turn into faecal deposits in our colon. While these colon cleansing foods might not carefully cleanse our intestines, they will regularly ignore some deposits and other stuffs which may be accumulating in our colon.
Which Are Colon Cleansing Foods?
Commonly, insoluble fibre is highly contained in most colon cleansing foods. Insoluble fibre means that they are readily digested by our system which leaves them whole as they pass through. Among the many colon cleansing foods are fruits, vegetables, seeds, nuts and whole grains.
These foods brush away the colon and often drag along whatever stuck to the intestines as the faeces passes out. Maintaining a yearly colon cleansing routine is highly suggested but eating colon cleansing foods can help decrease the accumulation of stuff in our colon.
Foods rich in chlorophyll are also among the recommended colon cleansing foods. These green foods help to soothe tissue that may have been damaged in the digestive tract, thus making them less susceptible to infections. Barley, spirulina, wheatgrass and alfalfa are colon cleansing foods that have high content of chlorophyll. Chlorophyll is also capable of aiding our body in getting more oxygen and help in detoxification.
Water is always the best fluid that we can take in. This has been around for millennia and still functions the way it should. It helps manage and control the toxicity grades of the colon through dilution and flushing. Water also helps to reduce constipation which contributes to more impacted faecal matter in the colon. Drinking at least 64 ounces of water every day will help stabilize your body functions.
Having a fit digestive system is very vital to our body and colon cleansing foods are required to attain this aim. Colon cleansing foods help keeps digestive system free of toxins and wastes. So, for your digestive system health, eat less junk and eat more healthy foods.
Colon Cleansing Foods
Detoxification is the most important thing to do when it comes to proper health care. In our world today, harmful chemicals are hard to avoid and the toxicity of our environment is on the rise, name the food that we eat, the water we drink and the air we breathe. This is the reason why we need detoxification on for our health.
Recently, the colon cancer rate all over the worldwide is raising attention to everybody. The significant increase of colon cancer victims are mainly because of the wrong choice of foods that people eat on their daily lives. We need to eat the RIGHT foods.
Since food is needed for our survival and not many of us can avoided it especially if we don’t have any choice but to consume unhealthy foods due to many factors that affects our decisions on selecting it, most of these factors are geographical which means that healthy foods are deprived because of the location that we are in thus forcing us to buy those foods that are only available.
In that case, we shall consider looking further on the list of foods that can help you cleanse your colon. Colon cleansing foods are given below.
Fruits: These are extremely high in fibre; anti-oxidants and vitamin C.
Vegetables: They are needed because the chlorophyll content of most green leafy vegetables is highly beneficial.
Chlorophyll help protect our body’s digestive tract, it can also help our body to get rid of free radicals that we get on our polluted environment and it also aids on flushing out the toxins from our liver.
Effective Veggies: Some of the effective detox vegetables are spinach, broccoli, spirulina, blue green algae and wheat grass.
Freshly – made juice: Juices, in general, are beneficial for cleansing purpose. The enzymes of different plants that are made in juice form will help our body eradicates the toxins that our body had accumulated.
Cereals: Cereals are the most convenient food for detox as they contain very high in soluble fibres and it also helps in reducing our cholesterol levels.
Probiotic foods: Foods that contain probiotics will help us also with maintaining the optimum level of healthy and friendly bacteria that lives in our intestinal flora and the colon area.
Probiotic foods such as kefir, kimchi, sauerkraut and yogurt contains high friendly microorganisms that builds up on our intestinal lining and protecting it from damage of harmful chemicals that enters the body.
Other foods such as beans contain insulin in which the bacteria are able to digest and used as a food source and probiotics. Asparagus, apples and onions are good sources of insulin.
Omega 3 oils: These are essential fatty acids that can be found on olive oil and also on avocado fruit can help lubricate our intestinal walls, making it easier to flush the toxins out.
Water: Be sure to make water part of your daily health maintenance. By drinking plenty of water makes the fibre rich food that you take much softer. The recommended amount is 8 glasses every day; this is enough to supply the body’s need for lubrication.
What Food To Eat After A Colon Cleanse
Most people over time do an excellent job of selecting a colon cleanse that works for them, but they fail miserably in deciding what diet to eat after a colon cleanse. This is as equally important as the cleanse itself.
Junk foods and soft drinks contain dangerous levels of additives and chemicals in addition to sugar. Many of these products are laced with exit toxins, such as MSG and aspartame. Exit toxins are substances that are added to foods and beverages that literally stimulate neurons to death thus causing brain damage.
In making up your mind about what diet to eat and drink after a colon cleanse, water should be the first on your list. All the experts agree that by drinking at least eight glasses of water every day you keep the colon doctor away. Even the cavemen discovered the more water they drank the easier it became to exit faecal material from their body. You should avoid unfiltered tap water at all costs since it may contain fluoride, arsenic, and other toxic substances.
Number two on your list of what diet to eat after a colon cleanse should be exercise. Sure you do not literally eat or drink exercise, but you sure do suck in the oxygen as you increase your heart rate. Another added benefit is that when you sweat, toxins are released from your skin that would have otherwise remained in your system.
With a daily exercise program that includes both aerobic and weight training, today’s generation should never be constipated no matter what they eat and drink.
If you are constipated you are self-poisoning yourself. When toxins accumulate in our large intestine, we feel irritable and depressed. These toxins give us bad breath and also attack the heart and cause the stomach to swell up. When these toxins try exiting the bodies through the skin, rashes and blotches appear.
This will be the third item on your list of what diet to eat after a colon cleanse. Dietary fibre plays a crucial role in the proper function and maintenance of the colon because it keeps stool soft and lowers pressure inside the colon so that bowel contents can move through and exit easily.