Table of Contents
- 1 Colon Cleansing Tips
- 2 Tips for a Healthy Colon Cleanse
- 3 4 Tips For Choosing A Colon Cleanse Program
- 4 Tips On Home-made Colon Cleanse Diet
- 5 7 Colon Cleansing Tips For Success
- 6 4 Tips on How to Use Colon Cleansers to Kill Parasites
- 7 Cleansing Tips – Body Cleansing
- 8 Colon Cleansing Diet Tips – 20 Top Dieting Tips
- 9 Best Homemade Colon Cleanse Health Tips
- 10 10 Colon Cleansing Tips
Colon Cleansing Tips
If you’ve decided to cleanse your colon, then you might surely want to make sure to use the best techniques to get the most from your efforts. Whether you cleanse your colon regularly or just when you want to alleviate symptoms, you want to obtain the best cleaning results possible. The purpose in performing a cleansing is to remove dried faeces that have not passed from the body. It is also to remove toxins and parasites that can lead to illness in other areas of the body.
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An important colon cleansing tips is to always use an anti-parasitic with your cleansing. Since as many as 90% of all people are infected with parasites, it is important to take something to remove them from the digestive tract. Parasites can lead to medical conditions such as anaemia.
To effectively clean out your digestive system, it is important to reduce your intake of new food to deal with. The more new food you have to eliminate, the less effective the cleansing will be in getting rid of the old, build up toxins that you need to eliminate.
Use relaxation techniques. Stress increases your problems and decreases the effectiveness of your cleansing. Try yoga, or take time to read a book. Whatever relieves your stress will help your cleansing work better for you.
Replace your gut flora. This is a necessity for effective cleansing and your overall well-being. The gut flora is necessary for you to digest your food and it will only harm you to rid your body of the good bacteria without replenishing it.
Increase the fibre in your diet between colon cleansings. Although you use fibre when you perform a cleansing, it is necessary as a part of your regular diet. Fruits, vegetables, and grains will help keep your digestive system healthy and prevent any build-up from occurring.
Try to avoid supplements. Any type of nutrient you need should come from healthy food, not in a pill if at all possible.
Always drink plenty of water. It helps keep the cleansing process going smoothly and it keeps your digestive system working when you aren’t using a cleansing. Not having enough water can lead to constipation and a build-up of dried faeces in your colon.
Always follow the directions exactly when you do a colon cleansing. Colon cleansing tips will help you get better results and help you use a cleansing system more safely. The directions will provide you with the correct technique.
Tips for a Healthy Colon Cleanse
A healthy colon cleanse can help relieve many of the symptoms related to years of unhealthy eating habits and environmental factors. Over time, waste builds up in the colon. This waste can cause many different symptoms, but can also affect your overall health.
What Are the Signs and Symptoms of an Unhealthy Colon?
There are many physical and mental symptoms of an unhealthy colon. An unhealthy colon can have years of waste built up and will contain many toxins and poisons. You may experience bloating, weight gain, headaches, chronic constipation, fatigue, mood swings, and a variety of other problems. A healthy colon helps to promote other healthy systems throughout the body.
What Are the Signs of a Healthy Colon?
If you have a healthy large intestine or colon, you are likely to have much more energy to carry on your day to day activities. You will be less bloated and may even sleep better. Your mood swings may not be noticeable and you may have fewer headaches. You will find eliminating waste easier and will be more regular. These are just a few of the signs and benefits of a healthy digestive system.
How Does a Colon Cleanse System Work?
A colon cleansing system will remove all of the toxins and poisons in the large intestines. It will also help to eliminate the build up of waste that occurs over the years. Some people can have five to twenty pounds of waste in their colon. Removing this waste will help relieve many of the symptoms of an unhealthy colon.
Is There a Diet for Healthy Colon Cleansing?
You should concentrate on a diet high in fruits, vegetables, nuts, and beans. Also, if possible organic foods are best to avoid any of the chemicals and preservatives that can cause digestive problems. The more raw foods you consume, the better. This will all work towards a healthy digestive system, which will also improve your overall health.
How Often Should I Use a Healthy Colon Cleanse Product?
Colon cleansing products should only be used according the directions for use established by the manufacturer. Excessive use of healthy colon cleanses products, especially just for the weight loss benefits, can remove your body of healthy bacteria. These bacteria are necessary to break down the foods you consume and help with the digestive process. Be sure you stick with the treatment recommendations found on the product bottle or paperwork.
Maintaining a Healthy Colon and Body
In order to keep your colon and body healthy, it’s important that you eat a healthy diet specifically designed to keep your colon clean. You will also need to exercise each day, as this will help in the digestion process as well. You will quickly see that you are healthier and have much more energy. By using a colon cleansing product regularly, you will help keep the other body systems healthier as well.
4 Tips For Choosing A Colon Cleanse Program
A colon cleanse program is often looked on as an essential means of maintaining a healthy digestive system. One of the main reasons why a natural colon cleanses therapy is preferred over the usual “over the counter” a medication is because it is completely devoid of any chemicals. It is therefore free from any harmful side effects.
Even before discussing the benefits of a colon cleanse program, let us first try and find out how to choose a suitable remedy. Listed below are 4 tips which would prove helpful in locating a suitable colonic cleansing program.
A Colon Cleanser Needs To Be Natural
Even before you try and choose a cleanser, you need to be very certain that it is completely free and devoid of any harmful side effects. While there are various pills and drink available in the market which state that they can help cleans your inner system, most of the cleansers seem to be using some or the other sort chemical formula. This is not recommended for good health.
In such a scenario, you need to try and choose a product which is completely natural and devoid of any harmful chemicals. At the same time, you also need to ensure that the herbal ingredients in your cleansing drink have been tried and approved by various other users as well.
The Cleanser Needs To Have A Reputation In The Market
While trying to opt for a colonic cleansing therapy, you need to be very certain that you choose only that product which has a reputation in the market. While there are various cleaning agents which are sold in the open market, only a few have the ability to captivate the minds of their end users. You need to understand that those which have a brand presence must have, in some way or the other, succeeded in fulfilling the aspirations of their end users. Hence, you can trust them with your eyes closed.
Make Sure That They Are Comfortable On Your Stomach
In order to choose only the very best colon cleansers, you need to make an effort and choose only those varieties that have been known to provide a soothing effect to your abdominal cavity. In simple words, it needs to be soothing on your stomach.
There are various colon cleansers which force you to rush straight to the washroom. If you wish to avoid an embarrassing moment, you need to choose a cleanser which is slow in its functionality and easy on your bowl movement.
Keep A Close Lookout For Free Trial Offers
It has been noted that most new users often tend to head for the free trial offers. This is a very good habit. One of the main reasons why this is preferred over products which demand a hefty price is because only those companies which have been known the world over as the manufacturers of quality products, can actually afford to pave the way for free offers.
Hence, their products have been tried and tested by individuals who would vouch for their benefits. It is therefore advised that whenever you are on the lookout for a suitable cleansing product, you need to try and seek a free trial offer to start with. By doing so, not only would you be safeguarding your personal health, you would also be getting the benefit of flushing all the harmful toxins from within your digestive tract.
Tips On Home-made Colon Cleanse Diet
Homemade colon cleanse is very successful. Owing to the rise in stress and pollution, people from across the globe are beginning to relieve their stress levels by trying to maintain the overall health of their colon. Listed below are three tips which would enable you to get rid of your colonic troubles forever. The tips are based on a homemade colonic cleansing supplement.
1. Use The Right Ingredients
Whenever you try and understand that you need to maintain the overall health of your damaged colon, you need to ensure that you eat the right kind of food. While home cooked food is considered a fabulous deal, you need to decide on the kind of food you actually desire.
Over here, what matters the most is the choice of ingredients. You need to choose your ingredients with utmost care and you also need to make sure that you continue to steer clear of oily food. Likewise, food which contains excessive fat needs to be avoided at all costs.
2. Include Fresh Vegetables
Do you know that a pure vegetarian diet is often the best supplement to a healthy colon? Well, in case you are not aware then a diet which comprises of fresh vegetables, fruits, sprouts, wholesome cereals and related ingredients, is often termed as a homemade colon cleanse diet. In order to maintain sound health, you need to make sure that you include ample quantities of fruits and vegetables in your daily food. Soon, you would be able to lead a healthier life.
7 Colon Cleansing Tips For Success
Colon cleansing and weight loss are somewhat intertwined. This is due to the fact that when you cleanse your system, you will certainly get rid of the harmful toxins that build up in your body. Here are seven steps to help you achieve the better results of colon cleansing as well as attain weight loss.
If you want to lose weight, do not embark on diet programs that will only trigger you to crave for more foods. There are some steps you can learn to help you lose the extra fats that you are trying to rid of. Aside from losing weight, you will also be able to cleanse your colon.
Weight loss colon cleansing tips
If you want to have a healthy way of losing weight, colon cleansing is a good answer. There are seven steps that will lead you to success. Here is a list of the said procedures:
1. Advanced Supplementation.
The most common explanation why you do not lose weight is the fact that you are overeating. It is a common knowledge that this could cause a lot of health problems, as well as digestive disorders. The best thing you can do is to change your eating habits so that you will not deprive your body of the right nutrients that it needs. If you want to shed some weight integrate multivitamins in your daily habit. They are considered as a good basis for your health and it works hand in hand in with the weight loss program.
2. Colon Cleansing.
The colon cleansing process is one way of losing weight because during the procedure flushing out of accumulated wastes happens. When you undergo the program, you will eliminate more than 10 pounds of wastes that had build-up in your intestines.
3. Perfect Portions.
If you want to lose weight and yet you still crave for foods that you really want, you still can. Eating a well-balanced meal can help you shed some excess weight. You can ask the help of a nutritionist or a dietician to guide you in planning a well-balanced meal.
Doing physical activities is very necessary if you want to lose weight. The more you sweat the more you will burn the excess calories that you have gained through eating.
If you desire to lose weight, you must avoid drinking all sorts of drinks that contain soda because it could dehydrate your body. Instead of drinking soft drinks, you can take-in plenty of liquid or fresh juices.
6. Fibre Intake.
Foods that are rich in fibre will help you shed excess weight. Not only could it flush out the unwanted wastes in your body, it can also wash out the excess fats and calories from your intestines.
If you want to lose weight, you must not deprive yourself of the foods you want. Eat the right kind of foods in a proportioned measurement. The most important thing you must remember is to set your mind to the goal you want to achieve. By looking at the seven steps, you may say that they are too tedious. If you want to lose weight though, you have to follow them. You may start working on things gradually to be able to prepare your body with the entire colon cleansing program.
4 Tips on How to Use Colon Cleansers to Kill Parasites
Colon cleansers are the best remedies to kill so as to eliminate intestinal parasites. There are several parasites that can infect anyone’s intestinal tract. The most common ones are roundworms, tapeworms, giardia, hookworms, trichinella and flukes. These parasites can cause several disorders to the one affected like weight loss, diarrhoea, dizziness, intestinal cramping, vomiting and dehydration.
Although the use of colon cleansers remains to be controversial, an advocate for using natural health products, Dr. Richard Schulze, mentioned that the best types of colon cleansers are nutritional and herbal cleansers.
Many doctors believe that the colon is capable of cleaning itself therefore colonic cleansing or irrigation is not important. But if you have intestinal parasites a colon cleanser is very vital. However, talking with your doctor is necessary before considering the use of a colon cleanser. It is also important to know how to use colon cleanser to kill parasites.
Tip #1: Choose the Best Type of Colon Cleanser
In choosing the best type of colon cleansing that can kill parasites; you must choose one that can remove any blockages from the colon. Blockages are formed from compacted faecal matters that were build-up as a result of not having regular bowel movements. This condition may lead to bloating and constipation. Once these blockages are removed within the colon, then it’s very easy for the cleanser to eliminate the parasites.
Tip #2: Use Colonix to Kill Parasites
One of the colon cleansers to eliminate parasites is the colonix program. It will not only help eliminate parasites from the intestinal tract but also helps detoxify the colon. It also lessens constipation as well as improves bowel movement. This colonix program involves three systems. The first system involves cleansing the intestine to remove toxins, while the second one eliminates parasites and the last system is a mild laxative to remove build-up faecal matter.
Tip #3: Try Digestit to Kill Parasites
Digestit is another colon cleansing product that is used for intestinal detox and for eliminating parasites. This is a type of herbal colon cleanser that helps with constipation and bloating as it contributes in bulking up the stools so that it makes easier passage and eliminates the parasites as well. Digestit contains probiotics which are live beneficial bacteria that stop build-up of pathogens and boost the immune system.
Tip #4: Drink Ozonated Water to Eliminate Parasites
Another way to eliminate intestinal parasites according to Dreddy Aryuvedic Clinic health experts is the use of ozonated water and hydrogen peroxide to clean the colon.
You can best use this method with a treatment such as Oxy-Mega. This is an oral supplement which is taken with water. The daily recommended dose is 6-8 drops mixed with water and must be taken for a period of three weeks. Since this product is highly concentrated, it should not be used if not diluted and must not get in contact with the skin or eyes.
Cleansing Tips – Body Cleansing
Colon cleansing is necessary to restore your body systems to a pure state, but the cleansing process can be rough on your body and spirit. To make the physical and emotional ups and downs of the cleansing experience easier to tolerate, focus on providing what you need to maintain a positive outlook and tempering any negative symptoms or mood swings.
Expect to Feel Worse Before Feeling Better
As your body is releasing toxins to be purged, you will begin to feel their effects. You might feel bloated, tired, have frequent headaches, nausea and a bad taste in your mouth. You can counteract these feelings by drinking plenty of water to help move things through your system and by keeping the right frame of mind. It is normal to feel worse before you begin to feel better.
Colon Cleansing Takes Time
Drinking a gallon of apple juice on a Saturday morning might help you clear out your system that day, but it takes weeks to clear away all of the impacted faecal matter and remove toxins from your body. A supplemental cleansing program is one of the few ways to effectively scrub your colon and large intestine, and the best programs take weeks to get a full measure of results. Combining a cleansing program with fasting will help the process work more quickly, but it has taken years to pollute your body to this degree, it will take a bit of time to see that pollution removed.
Take a Vitamin C Supplement
Be sure you are taking plenty of Vitamin C, preferably in the morning. The immune system benefits from Vitamin C, and it is this system that is helping to fight off damaged cells and other reactions to toxins within the body.
Use a probiotic during your cleaning routine and for a bit after the cleansing is complete. Probiotics help to replace the good bacteria in your system as the colon cleansing is removing all bacteria both good and bad.
As your body purges material and chemicals stored for months, maybe years, you’ll likely experience mood swings. To combat these, always find ways to relax and reduce stress on the body. Take relaxing baths. Invest in a long massage. Practice meditation or just rest and focus on deep breathing and positive thoughts.
We’re able to offer our readers a risk-free trail of one of the best natural, easy-to-use colon cleanses out there. However, supplies are limited and they’ll go fast, so claim yours ASAP.
Colon Cleansing Diet Tips – 20 Top Dieting Tips
Basic weight loss advice is eating less and exercises more. There are, however, many other factors to consider maintaining a healthy diet and keeping weight off.
1. Drink plenty of water or other calorie-free beverages. Have at least 6-8 glasses or cups a day. It helps you to feel full and prevents you confusing thirst with hunger.
2. Get the recommended 5-9 servings of fruits and vegetables each day to meet your fibre goals and feel satisfied with food volume. Fruits and vegetables displace fat in the diet.
3. Limit night time snacks. Overeating occurs usually after dinner. If you must eat have a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream.
4. Eat protein at every meal. Protein is more satisfying than carbohydrates or fats. Protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. Healthy protein includes yogurt, cheese, nuts, and beans.
5. Stock your kitchen with healthy convenience foods such as ready-to-eat snacks and meals-in-minutes.
6. Eating 4-5 small meals and snacks during the day helps to control appetite and weight.
7. Physically activity can help you feel healthier, sleep better and give you more energy. Walking, gardening, dancing, team sports, gym workouts, etc. A pedometer can also be an effective form of weight control.
8. Educate yourself about proven healthy eating and exercise habits.
9. Write down your reasons for wanting to lose weight and your goals. Having clearly identified goals helps focus your attention to achieving them.
10. Have a plan of how you will achieve your goals and be prepared to combat obstacles such as trigger eating and poor food selection that could hinder your progress.
11. Set attainable and realistic goals. Success breeds success and gives you the confidence for more.
12. A food diary of what you eat and drink helps you become more aware of your eating habits. Understanding yourself makes it easier to make changes to your diet. A food diary helps you recognise triggers, cravings or ‘non-hungry’ eating and plan ways to avoid them such as outdoor activities, dancing, listening to music, reading, calling a friend, social meetings, going for a walk.
13. Be conscious of what you eat particularly when tempted to overeat.
14. Do not be deterred by lapses. As long as you remain consistent to your goals most of the time you should make good progress. Learn from any setback and plan positively for the future.
15. Reward yourself for achieving specific goals such as keeping to your diet plan for a week or making a weight target. Buy new clothes; go to the theatre, whatever you choose.
16. It can help to have others interested in your progress. Get support from a health professional, friend, self-help group, social group, partner, weight loss group, book, tape or DVD.
17. Spice up and flavour meals with low-fat herbs, chilli, spices, lemon juice, tomato paste, and sauces. Grill; stir fry, bake, steam, char-grill, BBQ or microwave.
18. Read food labels for portion size, numbers of portions per package, and calorie content.
19. Keep food out of sight – at home, on TV, magazines, shops – and other places that could trigger cravings. It may be necessary to keep certain tempting food out of the house. Avoid buffet meals as studies indicate they promote more eating.
20. Dine out sensibly. Avoid high fat butter, dressings, garlic bread, cream or cheese sauces, pastry, deep fried, battered foods, and high calorie desserts. Eat vegetables and salads. Drink water rather than alcohol.
Best Homemade Colon Cleanse Health Tips
Finding a homemade colon cleanse program is not difficult – there are many different cleanse diets and programs available to choose from. One program that has been getting a great deal of attention lately is sometimes called the Master Cleanse Program, or the Lemonade Cleanse Diet.
Many famous celebrities have tried this program with great success and its popularity has spread with each talk show or magazine article where a celebrity mentions their improved energy levels, weight-loss and improved digestion.
You should approach these types of cleanse programs carefully – although they can have a marked positive effect and cleansing your colon – the severity of the liquid diet can be too taxing for some. You should always check with your doctor before undertaking any sort of fasting/cleansing program.
The Master Cleanse diet is truly a homemade colon cleanse regimen. The recipe is simple and contains only easily available household items – juice from fresh lemons, organic maple syrup, cayenne pepper and fresh filtered water. Simply mix 2 Tablespoons of fresh squeezed lemon juice, 2 Tablespoons of high grade organic maple syrup, a dash or two of cayenne pepper and 8 to 10 ounces of filtered water. Simply drink this mixture 6 to 8 times daily for the desired effect. You will not be eating any solid foods for the duration of the diet so you may wish to try this for a shorter period than the suggested 10 days.
Although the Master Cleanse is technically not a fast because you are consuming nutrients in the lemon juice and maple syrup, you will feel as if you are fasting due to the lack of solid food. There are some side effects to be expected when you undertake this homemade colon cleanse program. You might experience mild nausea, irritability, headaches and hunger pangs or cramping. You should have 1 or 2 good bowel movements each day of this diet. If that does not happen, you may need to drink an herbal laxative tea before bed each day.
This homemade colon cleanse diet was created by Stanley Burroughs 40 years ago primarily as a way to help ulcers heal by cleaning the digestive system. It was quickly adapted by many as a cleaning method for good health.
10 Colon Cleansing Tips
Both men and women are not exempted to fertility problems. As much as possible, they want to take full advantage in protecting their fertility. But the question is how are they related to colon cleaning? What are the tips you could make use of?
Men’s testicles want to maintain their temperature one degree lesser than the body temperature. In order to protect your testicles you should stay away from taking hot baths because your sperm might get affected due to the temperature. You must also avoid sleeping lying on your stomach because the heat on your laps will wither your sperm. **Other Fertility facts
Men should stay away from wearing tight underwear because it can only add to the heat in the area which can affect the quality of your sperm. Instead of wearing tight under wears, you can opt for boxer shorts to allow more air circulation.
Cycling is also not advisable as a means of exercise for men because it can increase the heat in your scrotal area. Nerves and arteries could be destroyed if you will continue banging your groin on the seat of the bicycle. If you want to exercise, you can try exercising by using treadmill rather than cycling.
Studies have shown that infertility and colon cleansing are somewhat intertwined. Infertility may be a result of contaminated water and improper food intake. This is the reason given for colon cleansing too. Thus, the same procedures for colon cleansing may be recommended to avoid infertility.
Fertility and colon cleansing tips
The following fertility tips could work well for colon cleansing as well. You must be guided accordingly.
1. Enhance your folic acid consumption by eating plenty of leafy green vegetables and by taking-in multi-vitamins supplements.
2. Ingest plenty of extremely coloured fruits and vegetables because these foods contain a lot of antioxidants and are loaded with important nutrients that your body needs.
3. Eat plenty of foods that contain lycopene because this substance is rich in antioxidants and considered to improve your sperm health.
4. Make sure that you are taking-in a lot of multi-vitamins like vitamin C, E, and selenium because these vitamins are also rich in antioxidants.
5. You must also include in your daily regimen zinc and B vitamins because it can help in the excellent testosterone metabolism.
6. You must avoid taking-in steroids and prohibited drugs because these are harmful to your sperm.
7. There are studies conducted that had shown the effects of sex abstinence to fertility. Experts said that abstaining from sex for more than seven days can increase men’s infertility.
8. If you want to protect your fertility, you must avoid taking-in medications that can reduce it.
9. If you cannot avoid working with chemicals, it is a must that you should wear mask or work in a well-ventilated area in order to avoid ingesting the smell of toxic chemicals.
10. Women should stop smoking if they want to bear a child. Women should avoid using vaginal products that can affect the ph balance of their vagina and can destroy the sperms that will enter it.
Much of the fertility tips mentioned above are vital in colon cleansing as well. Once you follow these tips, you will surely solve your problems on infertility as well as your colon problems. Always be alert for anything toxic that could harm your entire system.