Table of Contents
- 1 Introduction to Body Cleansing
- 2 Body Cleansing
- 3 Body Cleanse Diet
- 4 Body Cleansing For Adolescents
- 5 Cleansing Diet Plan – Schedule Your Way to a Healthier Body
- 6 Colon Cleansing equals Total Body Health
- 7 Finding A Colon Cleanse Product
- 8 Give Your Body a Chance With a Colon Cleanse
- 9 Healthy Cleanse for Your Body – 3 Effective Tips to Get the Best
- 10 Helpful 5 Tips To Start A Body Cleansing Program
- 11 How Activated Charcoal Can Improve Body Cleansing
Introduction to Body Cleansing
Some medical experts believe that 90% of the diseases found throughout civilization are caused by the improper functioning of the colon. Indeed, the colon can become a dumping ground of toxic materials that can cause any number of conditions. If you suffer from any of the following, your health and outlook could be drastically improved with a full colon cleanse.
Symptoms of a poorly functioning colon include:
- Poor Memory
- Lack of energy
- Irritable Bowel Syndrome
- Excessive gas
- Protruding belly
What might seem just a part of life or a result of something you ate can all be attributed to the collection of toxin-filled waste still clinging to the inside of your colon and large intestine. Body Pollution The world is full of toxins and despite our best attempts to live a healthy lifestyle the chemicals and pollutants around us are regularly ingested. We are exposed to thousands of different chemicals on a daily basis through the air we breathe, the foods we eat, the homes we live in and the water we drink. The pharmaceutical products we use can make us better, but only by adding countless more toxic materials to our bodies.
Scientists have recently begun studying the effects of pollution on the human body. Six trillion pounds of more than 9,000 chemicals are produced every year and tons of waste is dumped into the air and water affecting everything we touch or taste. Through research, scientists have determined that the human body is simply unable to process and expel the large amounts of chemicals and toxins we consume on a daily basis.
Therefore, the potentially deadly materials are then stored in the body’s cells, building over time. As the body cannot rid itself of toxins despite its daily attempts, the only way to be truly clean inside is to purge these pollutants yourself through a detoxification program or colon cleanse.
Why You Need Body Cleansing
Body cleaning and others such as colon cleansing are not only for those leading unhealthy lifestyles. The sheer volume of chemicals we consume makes periodic cleansing necessary for everyone, including those who seek to stay healthy by eating a nutritious diet and exercising regularly.
You can complete a colon cleansing or full body cleaning periodically when you begin to feel sluggish or heavy or you might become inspired to detoxify your system after you spend a night imbibing on too much food and alcohol. Whatever the circumstances, a natural cleansing will help your body rid itself of unwanted materials and toxins that have become lodged in the colon and stored in cells throughout the body.
How to Do a Natural Body Cleansing
Many might tout high fibre diets and extra water as a way to cleanse the body naturally, but even with fibre and water, the sticky plague that lines the inside of your colon will rarely pass through the system. Water and fibre are very healthy, but they do little to cleanse the toxins stored in cells. To remove the heaviest effects of toxins, naturally supplements are required.
For thousands of years, herbs and other plants have been used as supplements to promote health and purify the body. Dandelion and fennel have been used for centuries to help purify the body as well as jumpstarting your natural energy levels again following a period of sluggishness.
The liver is the body’s best weapon in fighting toxins. A healthy liver can break down cells that contain pollutants and work to eliminate fat and other unhealthy materials in the body. Pelargonium is just one herb that works with the liver to increase its natural performance. By boosting liver performance back to its optimal levels, greater progress will be made in ridding the body of all manners of waste.
The Essential Colon Cleanse
A colon cleanse is absolutely essential as part of a full body detoxification. The colon is the waste yard of the body and all foreign materials must pass through the colon to exit your systems. When the colon is blocked by a build up of plaque containing toxins, chemicals and any number of substances normally foreign to the human body, digestion is impaired and the chemicals that should be leaving the body rapidly are given much more time to become absorbed into cells.
Purging the colon of built up materials frees the body of symptoms such as bloating, constipation, fatigue, mood swing and IBS while also allowing all other foreign and toxic materials in the body to exit rapidly. This helps to purge all stored toxins built up in the body as well as inhibiting the storage of new materials as you continue to ingest them.
Body Cleanse Diet
Pollutants and a lot of chemicals find their ways inside our body each day, so a body cleanse program might an idea in your mind. As your body becomes detoxified, your organs would then feel and perform better. Removing chemicals and other foreign ingredients from your body can keep you healthier and even younger-looking. Although, some people might be sceptical about it, more and more people, nowadays, tend to try cleansing or detoxifying their bodies for hopes of better health.
Keeping yourself free from chemicals and toxins the natural way may be quite easier than you think. For starters, refraining yourself from eating too much food with lots of additives is a step. Reading the labels and ingredients in the food you eat can definitely help, as well. Remove MSG (monosodium glutamate) from your diet can help you to lead on a chemical-free diet.
Moreover, you can also switch to eating and using only organic fruits and vegetables. These produces are actually those which are grown without chemical and additive usage, thereby, removing the possibilities of further adding up chemicals in your system. They are generally safer than your typical greens and fruits in the market, and are grown solely by using natural methods.
Eating fresh fruits and raw vegetables can also clean your insides. Fresh fruits on empty stomachs can heighten metabolism, thereby giving your stomach more energy to absorb all the vitamins and nutrients found in fruits. Keep away from canned fruits or heated fruits, because while they may taste the same, they may not retain all the nutrients that they really have in the first place.
Cooked fruits only retain the taste, but not the nutrients. So you may want to consider eating that ‘organic’ apple pie the next time. It’s also the same with vegetables. When you cook them, you generally lose their nutrients and all their goodness to flush out toxins from your body. Eating raw veggies once in a while could definitely help your detoxification process in the long run.
Drinking enough water lets body fluids flow around your body. Because bodies have lots of water, hydrating your cells give you lots of benefits – detoxification and cleansing are some of those benefits. Water can carry all the toxins out of your body in forms of oil, body wastes and sweat, so you get to be cleaner from the inside. Water therapy might just be one of the most popular ways for body cleansing.
As eight glasses of water are recommended each day, it doesn’t hurt if you want to drink even more. This would let your body quickly replace lost fluids. And because it also contains oxygen, your system would get more oxygen, as well.
Meat has high saturated fat – you may also want to stop eating such. With these things in mind, total body cleanse does not seem to be so hard. With the right determination and a good detox cleansing plan, you can easily lead on to a healthier body.
Body Cleansing For Adolescents
Being a teenager is mostly an awkward and uncomfortable stage of life in many ways. The physical changes cause outbursts of acne, pubic hair and voice breaking situations that can be a very embarrassing time. That is why peer acceptance is essential as a back up for a teenager’s esteem. To be in with the crowd of their choice may take some shaping up physically, not just to tone muscles but for general overall health reasons, a natural body cleanse may be the answer.
What are they to do when on top of the outbreaks and odd occurrences of discovering their own sexuality begin, a friend tells them they have halitosis? Do they run screaming wondering for weeks if they are doomed to a fate worse than death? Do they confide with a parent, which may not be the coolest thing to do? Or perhaps look it up on the Internet to find it only means they have bad breath?
Only to have breathed resembling that of popular incense stick – dragon’s breath – may seem like the end of the world to a young teen anyway. A body cleansing will help get rid of problems relating to the digestive system. If they are willing to do a simplified version of the course, a permanent solution may ensue. An empathetic parent will do wonders to lead them through it.
Begin with supplying an endless amount of peppermint and spearmint tea. This is a very nice hot herbal drink but can also be drunk with ice as a refreshing cold drink. The qualities of the herbs start to work on the digestive tract straight away. It helps to alleviate acidity in the stomach too, bringing alkalinity back in to balance it all out. Very quickly, the halitosis is dealt with and the teen has learned how to cope with it themselves.
Bulimia was mentioned earlier and Anorexia should also be mentioned just as a warning to be aware of the motive for young adults wanting to experience a detox. Both of these diseases are related to poor self-image, low self esteem and have other psychological connotations. A special diet may be able to help troubled youths but strictly only under the guidance of a medical professional. Diet can be a vehicle for open communication, relating, feeling special and getting positive attention from the people that love those most.
Cleansing Diet Plan – Schedule Your Way to a Healthier Body
The cleansing diet plan will make you feel invigorated and healthy. It is not a mere colon cleansing endeavour. It also works for your entire system. But before you get so overwhelmed by what this diet plan is all about, try to look into the essential things behind it.
Cleansing Diet Plan
Although the body naturally flushes out excess baggage from its different parts, a cleansing diet is great to facilitate a more effective detoxification process. A properly scheduled cleansing diet plan may include solids which come in form of organic foods. You can have a diet plan that is good for at least one week up to two months.
What to Include in Your Cleansing Diet Plan
The key elements in a cleansing diet plan are organic foods and plenty of fluids. Your diet plan does not necessarily mean you have to deprive yourself of solid food.
Here are your choices:
Always include fresh fruits and vegetables in it. The most helpful foods in detoxifying the body are green and red vegetables. You can also eat brown rice and specialty type grains such as buckwheat, amaranth, quinoa, and millet. You can also eat specific kinds of beans and nuts but make sure that they are unsalted.
There are also some condiments that you can use in your cleansing diet plan. Extra virgin olive oil is the only oil that you can use. Vegetable salt and sea salt can be added to the food for flavour but use it in moderation or as little as possible. Any herb or spice can be used for cooking as well as vinegar and tamarind.
Water is the most important fluid in the cleansing diet. However, you can also drink fresh vegetables and fruit juices. Make sure that they are unsweetened. Herbal teas and rice milk can also aid in detoxifying your body.
What to Avoid in the Cleansing Diet Plan
When planning a cleansing diet, there are plenty of foods and drinks that you should stay away from.
Here are some of them:
Animal products such as red meat, white meat, poultry, and seafood should not be included in your diet. Even animal by-products and dairy products are to be avoided.
Any kind of sugar and artificial sweeteners are not allowed as well as high-fat foods and foods with preservatives and additives.
Coffee, sodas, and alcoholic beverages should not be drunk during the cleansing diet period. Tobacco and cigarettes are also prohibited.
Guide on Cleansing Diet Plan
Below is a list of things that you can do on a daily basis while having the cleansing diet. This serves a guide on what to drink or eat during a specific time of the day. You can follow it or it can serve as a pattern if you wish to design your own diet plan.
In the Morning: Upon waking up, you can drink a mixture of Natural Vinegar and honey together with four ounces of lukewarm distilled water. After 15 minutes, you may drink an ounce of extra virgin olive oil. After 30 minutes, you can take in fresh fruit or fruit juice. An hour afterwards, you can now eat a non-fruit meal.
Lunch and Dinner: An ounce of olive oil may be consumed during lunch or dinner, but not for both meals. The olive oil may be placed on salad. You can eat raw, steamed or lightly cooked vegetable meal. Vegetable juice is a recommended drink.
At Night: Approximately, four hours before going to bed, you can drink fruit juice or eat fresh fruit. It is the only thing that you may consume.
In Between Meals: Do not forget to drink plenty of water. The most recommended water for you to consume is steam distilled water. Drink at least 8 to 10 glasses of water a day.
The cleansing diet plan can be more beneficial to the body if you follow a specific schedule. This will allow the body to adjust and function more effectively in getting rid of the toxins from your body. So if you wish to detoxify your body, you can do so with a proper cleansing diet plan which still allows you to eat solid foods. Remember that this is vital to colon cleansing as well.
Colon Cleansing equals Total Body Health
The good thing about being healthy is that it requires only the most basic stuff one can think off. The equation is simple: right food, good exercise and a positive mind. Let’s now take on the first item, right food. The importance of having the right and good food is its effect and outcome on one’s gut– health of the gastrointestinal tract (GIT) as an example.
If the gut is healthy, meaning it can do its full task of digesting food, then absorbing it and excreting unnecessary foods, and then it won’t be that much of a problem. But once a problem on any of the parts of digestive system occurs, and then the whole problem would probably have started already. That is why there’s so much focus on the gut health especially the colon, which is the area where cancer is of high prevalence. And to make sure that the colon is doing its entire task and that all dirt can be removed, aside from regular, meaning daily to three times a week of bowel movement, colon cleansing is also done by some.
Cleanse your colon, reap its benefits Colon cleansing is literally getting rid of all the matters for excretion contained in your large intestine. Although the regular bowel movement can excrete all the faeces, those who advocate this way of cleaning the colon has more intense colon cleaner with the use of a machine. Its mechanical cleaning that according to advocates can indeed wash of all those toxins through the use of so-called colon irrigation.
Water or water combined with some herbs does the more intense cleansing of the colon through the irrigation that passes from the rectum. Benefits were noted to be (1) weight loss of as much as 20lbs brought by the weight of the stool and (2) lesser chances of occurrence of colon cancer. Yet, these claimed benefits are not yet proven by any field of sciences. Others would have the stand that the body is capable of cleaning the entire system more than any machine can do.
This is because of the ultimate intelligence that no machine can ever imitate. Yet others say trying the colon cleanse is something that when tried would not mean harm but just add more benefits. It’s up to you then. Have total body health through this advanced science of cleaning the colon the advanced way.
Finding A Colon Cleanse Product
Much can be attained by using a suitable colon cleanses, as well as picking the best colon cleaner product. Of these decisions can assist, add years to life and decrease some current health issues.
The colon cleanses product suggests this is as first choice. One of the main theories behind Colon Cleansing is an old belief called the theory of autointoxication. This is the belief that indigestible meat and other foods make mucus work up in the colon. This work up makes toxins, the theory goes, which enter the blood’s circulation, intoxicating the body.
The Power Colon Cleanse
The colon cleanse product review states that it feel look better. Have one tried the fad diets? Is the individual ready to eventually lose some additional pounds? With The Power Colon Cleanse, not only can one lose those difficult pounds and abdicable inches, one can also cleanse internal. With all the toxins in the food one eat daily, one requires to give the body a rest and barf the nasty toxins with Power Colon Cleanse.
Colon Cleanse Max
The colon cleanses product review of this states that this product is made to lightly cleanse the system. Colon Cleanse Max is the greatest and most accomplished cleanse and detox system on the market. The system is quite comfy and simple to utilize. The free bottle of Colon Cleanse Max Cleanse Formula that one is providing to the individual today is a 15-day colon cleanse that will remove toxins and flush work up waste out of the system. It will make one experience better at once.
Different Intestinal Cleaning Solutions
One of the best colon clear product reviews that have been exhibited so far is in respect to utilizing Bowtrol. This product is examined to work on around most of the users. A couple of other new suggested over the counter natural intestinal cleaner curatives were also ascertain to be quite efficient for employ with both men and women. Another home remedy of super colon cleanse review has also done. This one is called Blessed Herbs, and has been utilized by people successfully for many years.
However, also mark that other products are rising in acceptance as well. These two products are called Bromalite and Dual Action Cleanse. These are equated at several locations on the internet. Whatever the case may be, one has rather a couple of choices available to them. If one wants to determine the digestive system, one is advised to pick the best colon cleaner product on the market.
Give Your Body a Chance With a Colon Cleanse
Colon cleansing is extremely important to good health. Without regularly detoxifying your bowel, you can be encouraging an internal environment which leads to illness.
A poorly functioning colon leads to a sewage back-up in your body. Faecal wastes that are not eliminated will eventually decay and enter the bloodstream affecting the whole body. Bad breath can result when the toxins poison the lungs. Rashes can appear on the skin. If you have suffered from a long term toxic colon you are probably aging faster than you need to. It affects every area of your life. The toxins also poison your brain and nervous system so if you are often fatigued, irritable or depressed, a colon cleanse may make all the difference.
Colon hydrotherapy (colonic irrigation) can be an effective solution to toxic build up in the colon. A therapist gently pumps warm water into the colon while massaging the stomach. The water and massage helps to loosen hardened faeces so they can be flushed out. As soon as the colon is clean, it will begin to heal as will your body. As long as you maintain a colon friendly diet, it should begin to function properly and regularly eliminate waste.
Other Colon Cleanse Methods
A lot of people don’t like the idea of someone inserting a tube into their rectum to flush their colon out with water. It’s a bit too personal! Fortunately, there are other ways to cleanse the colon that also work well. Herbal supplements with added fibre designed especially for cleansing the colon can be very effective. So too, can a simple juice fast. Whichever method you choose, carefully monitor its effectiveness. When you feel that your colon is cleansed you can begin to add fruits and vegetables before heavier foods.
After a colon cleanse, many people express amazement at the health problems that just disappear. Dry skin rashes that resist treatment often just disappear. Aches and pains, allergies and respiratory disorders can also vanish. There may be more positive benefits from detoxifying your colon than you expect.
Healthy Cleanse for Your Body – 3 Effective Tips to Get the Best
A healthy cleanse several times a year is an important part of your overall body health. There are a lot of different cleansing options out there, but home cleansing may be the best. If you do it right, it’s a very healthy and economical choice for cleansing.
Here are the top 3 steps you need to take to get the most out of your cleanse.
1. Make sure you’re eating the right diet.
Specifically, this means getting meat, dairy and wheat products out of your diet during the cleansing period. You’ll also need to eliminate fried foods, high sugar foods, junk food and processed foods. That means you’ll be eating a diet of mostly fresh fruits and vegetables.
The alternative to changing your diet while on a homemade colon cleanses is to go on a water or juice fast. This is difficult for most people, though, so if you go this route, make sure you have supervision from your doctor.
2. Use a safe, gentle colon cleanser.
Use natural ingredients in your colon cleanser, such as flax seeds, lemon juice, apple juice, and cayenne pepper. You’ll want to use your cleanser one to two times a day during the cleansing. Another option is to use a pre-made herbal cleanser, such as EverCleanse.
Using a pre-made cleanser is often easier than making your own, as everything is already mixed up for you in the proper measurements, and you don’t have to go out and buy a lot of ingredients. Pre-made cleansers with pro-biotics offer an especially healthy cleanse.
3. Give it time to work.
Cleansing is a gradual process. You need to stick with the program and be patient. It usually takes about a week to start seeing results. It’s almost certain that you’ll see results within 10 days if you’re doing things correctly (99% of people see results within 10 days). If you haven’t noticed a difference by then, you may need to re-evaluate your healthy cleanse program and start again.
Colon health and colon cleansing are topics that have only recently been much discussed. This can be directly attributed to the fact that the problems originating directly from the colon have been increasing every year.
The process of detoxification has been shot to popularity because of a number of celebrity endorsements. It is body’s purification process that filters out the toxins from the body.
Colon cleansing has evolved as one of the best remedies for preventing the toxins that invade our bodies from time to time. Proponents believe that colon cleansing is a must for a healthy living.
The primary function of our colon is to drive away the waste material and bacteria inside our body and absorb water along with mineral salts to maintain the fluid and electrolyte balance.
Helpful 5 Tips To Start A Body Cleansing Program
What follows are methods of total body cleansed that have been shown to be easy ways to begin a new lifestyle filled with increased energy and anti-aging benefits.
In today’s world, the average human body has become filled with chemicals and toxic residues. Because of the call for an increase in speed of food production, the soil is depleted from vital nutrients and poisoned with pesticides.
Animals are injected with hormones and steroids, and preservatives are added to make all foods last longer. The air, water, and buildings used and lived in contain pollutants and stale air. This can be helped and possibly remedied by using the following ways to get a detox program started.
1. Get back to nature:
Searching for more natural and pure ways to eat, drink, and consume daily need products in general can help begin the natural body cleanse process. Organic food is easier to find in many grocery stores now. Water ionizers or cheaper filtration systems are available to purify and insure that drinking water is at its optimum levels of health and hydration.
2. Drink plenty of pure and healthy water:
The public water supply in North America has become notorious for the pollutants and poisons that it contains. Tap water retains these harmful chemicals even after it has been through the sanitation system. Chlorine is now known to cause illness and disease over time.
Many bottled waters are simply glorified tap water. It has also been found that the plastic that the bottle is made from leeches into the water. Plastic contains petroleum. The latest studies indicate that filtered or ionized water may be the most healthy and hydrating.
3. Begin taking zinc:
Zinc is a vital antioxidant that destroys the free radicals that form in the body due to environmental poisons, radiation, smoking, and many other toxins. Free radicals have been found to accelerate the aging process and contribute to many health woes and diseases. It has also been shown that zinc may even reverse the effects of free radicals present in the body.
4. Buy natural and organic:
Reading any modern skincare cream ingredient list shows that most contain harsh chemicals and unnecessary ingredients. Surely these are not safe for the skin or internal systems. Recently, there has been an increase in the amount of product lines for skincare and daily use items that are organic and absent of harmful chemicals. Some of these lines only make natural consumer goods.
5. Use homeopathic detoxification treatments:
Consulting a doctor is necessary before taking any new herbs or homeopathic remedies. There are homeopathic body cleansing products that cleanse the kidneys, liver, blood, lymph system, and many others.
Homeopathic and alternative options are available in increasing amounts. There has also been a rise in those seeking a naturopathic health care license and degree.
The above five body cleansing methods are a good place to start when beginning a natural body cleanse program for the first time; starting this process can seem a bit overwhelming.
How Activated Charcoal Can Improve Body Cleansing
The least known use for charcoal is for body cleansing or detoxification. Sometimes, the curative nature of charcoal is also used to treat certain kinds of diseases. The specific kind of charcoal used to treat disease is known as activated charcoal.
There are specific kinds of activated charcoal available for mass consumption. It can be in tablet form, powdered, capsulated, or in suspension. Charcoal can be used in different situations depending on the kind of form it comes in. That is why most people make it a point to have charcoal handy in their medicine cabinets.
Activated charcoal can be used in a variety of ways. One important use of active charcoal is for cleansing the body. When activated charcoal is taken orally and passes through the intestine, it takes with it all the toxins found therein. It will also take with it the toxins found in blood. It absorbs the toxins and flushes them all out through the bowel. When toxins are out of the body, you will notice a big difference not only to your physical appearance but also with how you feel physically.
Charcoal is known to absorb and flush out toxins. It can also be activated to do the same for our inner terrain. If you ever use too much medication, or if ever you have accidentally ingested harmful substances, charcoal can help you get rid of the excess toxins that could reside in the body.
Activated charcoal can do all these body cleansing by decreasing the toxicity of impurities in our body. This can benefit us greatly. When we are toxin free, we can enjoy a boost in our immune system, plus we will feel and look younger.
When taking activated charcoal while taking medication, make sure that there is enough time, say a two to three hour interval, in order not to neutralize the helpful effects of the medicine or drug that you are going to take. It is also important to point out that activated charcoal will also prevent absorption of vitamins and minerals coming from other drugs. Aside from that, active charcoal should also not be taken together with regular meals because it prevents absorption of nutrients from food.