Table of Contents
- 1 The Best Exercise And Weight Loss Program
- 2 A Beginner’s Guide To Exercises To Lose Belly Fat
- 3 How To Lose Weight Without Exercise
- 4 Information On Exercises To Lose Belly Fat
- 5 Lose Fat Exercises
- 6 Scaling To New Heights
- 7 Jumping For Joy
- 8 Lifting Yourself Up
- 9 Make A Splash
- 10 Cycling
- 11 The Best Belly Fat Exercises
The Best Exercise And Weight Loss Program
Most of us have heard the story of a tortoise and a rabbit; slow and steady wins the race. The same rule applies when it comes to exercise and weight loss program race. Remember, there is no shortcut to success. Success demands commitment, passion, positive approach and hard work. Without these, you can’t reach your goal.
If your goal is to reduce the few extra pounds in order to give yourself a nice shape, then get ready for a slow but steady race. Almost uncountable weight loss programs are available but most of them never deliver what they claim. Also, it is really very difficult to analyze each and every exercise and weight loss program in order to choose the best one for you. That is why, it is always recommended to consult a physician before choosing any weight loss program.
Some weighty questions to be asked to your Doctor:
It may sound stupid, but it is reality; some people who are desperate in choosing a weight loss program really don’t need to join one because they don’t need to reduce weight. Therefore, it is always advisable to have a discussion with a doctor or nutritionist about your weight before going after any exercise and weight loss program.
Make sure that you really need a weight loss or not. Ask the doctor about what he/she feels about your health. If, according to the views of the doctor, you need a makeover; need to reduce weight then you should consider selecting any appropriate weight loss program otherwise you should enjoy your healthy life. It should also be noticed that if the doctor says that you don’t need a weight loss program, it doesn’t mean that you should continue your bad eating habits. Having healthy diet and exercise should be a must for everyone who is conscious about his physique.
If your doctor thinks that you should reduce some weight then ask the doctor about what should be your target weight loss and what steps you should take in order to achieve your goal. Ask for referrals from a nutritionist because a nutritionist can provide you with the food table along with their calories. A nutritionist can help you in making a sketch of your weight loss program.
Your doctor should be able to tell you your ideal weight and should be able to guide you towards a healthy exercise and weight loss program. If you are too much overweight, you can also ask for medicines or herbal remedies that can assist you during your weight loss program. You can also take medicines that can reduce your appetite. There are two major types of weight loss program; surgical and dietary. Your doctor should be able to prescribe the best for you.
Moving slowly but steady on healthy way:
There are many fad diets and other supplements to help you in quick weight loss. Fad diets are effective and are capable of reducing weight but fad diet plans should never be continued for a longer period of time. Never ever stick to fad diets for a longer period of time. They should not be used for more than two or three weeks.
There aren’t any fad diets that are healthy enough to be taken for more than two or three weeks. There are various examples of these fad diets like chicken soup diet, cabbage soup diet or grapefruit diet etc. Using these diets can result in quick weight loss which is mainly because you loss water weight.
You should always follow that exercise and weight loss program that allows you to have healthy food along with physical activities. Those weight loss programs that involve a balanced diet and effective exercises are considered to be the best solution for obesity. These weight loss programs also teaches you how to abstain yourself from bad habits like drinking too much fizzy drinks or eating excessive junks foods.
These weight loss programs should be used permanently in order to have ever-lasting results. You have to adopt a disciplined approach when following any healthy long-term exercise and weight loss program. By using quick weight loss program, you can reduce weight for a short period of time but in the long term, you can’t succeed in losing weight.
The gradual but consistent weight loss program has been tipped to be the best because it doesn’t put a shock to the body system unlike fad diets. Instead, they allow the body adapt to it naturally. Putting one’s body weight into consideration, one should aim to lose 1 to 2 pounds weekly on an Exercise and Weight Loss Program.
A Beginner’s Guide To Exercises To Lose Belly Fat
Want to know how fat burning calories works? Here are a number of fat burning strategies and exercise ideas for quick weight loss. I am going to give you some basic advice to boost your metabolism and have you burning fat efficiently. Hate driving to the gym? I am going to show you the preferred way to lose fat and keep it off.
1. If you need a snack, then snack on vegetables. It is something that you can very easily control, especially if you can make sure that they are ready-to-eat. Cut up a variety and have them on hand when the urge strikes. They are an excellent way to satisfy you.
2. Listen to the messages your body sends to you. Stop when your body has had enough. It makes no sense to push it. When you have worked out for quite a considerable amount of time, your body starts giving you signals. Stop when your body tells you that it has had enough.
3. Make an effort to cut back on sugar and sugar substitutes. Besides the obvious sugar in desserts, sodas and candy, there are lots of foods with ‘hidden’ sugar and sugar substitutes you should be aware of. Avoid processed foods like ketchup, salad dressing, canned fruit, peanut butter, and crackers loaded with the stuff. Fat burning calories is a very natural thing.
4. Starving yourself – you will lose weight in the short term, but you burn muscle weight, not fat weight. Then your hunger signals eventually override your desire to not eat. You end up binging, gaining fat weight, because you are overloading your body with excess calories taken in all at once.
Lose weight and keep your body properly nourished by following these ideas. The above is not designed to be the last word on weight loss. I listed a few ideas to not overload you with too much information. Learn this info plus other diet facts and begin your path towards a healthier you. No question, this information is critical to your understanding of fat burning calories.
How To Lose Weight Without Exercise
If you want to lose weight without exercise, it is certainly doable, especially if you have a lot of weight to lose. In fact the more weight you have to lose, the less you have to exercise in the beginning. This is because just from carrying around all of that extra weight, your body is burning a higher amount of calories than a person who is of average weight.
Many people do not realize that and that is one reason why a lot of people hit a plateau as they lose more and more weight. They are essentially getting lighter by the day; therefore their body does not have to burn so many calories to just move.
But here are 10 easy ways that you too can lose weight without exercising.
Tip 1: Park far away from the mall or any shopping area. This is called NEPA which stands for non exercise physical activity. The further away you park, the more you will have to walk. Add this up over time and you burn thousands of extra calories by essentially doing nothing. So shopping takes you 5 minutes more than usual. I think the sacrifice is worth it. Don’t you think?
Tip 2: Limit your carbs per day. Carbohydrates are good, but only in certain instances. However they can be the devil when it comes to you and lose weight without exercising. You see, the body loves carbs. It prefers carbs over any type of fuel source for energy.
However, the tricky thing with carbohydrates is if your body does not need them right away and your energy stores are full such as muscle and liver glycogen and you’re not exercising, then those carbs you just ate will most likely be stored as body fat. Not cool if you ask me. So you’re better off just cutting all the carbs out of your day.
Tip 3: Fill up on vegetables. Filling up on veggies is one of the best things you can do for weight loss and to keep hunger pains at bay. The great thing about vegetables is they are very low in carbohydrates. In fact, they do contain some trace amounts of carbs, but they are mostly from fibre and barely raise your blood sugar at all. And you also get all of the wonderful health benefits from vegetables that fight cancer and disease.
Tip 4: Feeling hungry? Then drink some sugar free lemon aid. It’s great to cut your cravings in half. I’m dead serious; this works so well this tip. I use it myself sometimes when I’m not allowed to have a meal yet and I’m seriously hungry. It’s great because it satisfies my sweet tooth without any added calories.
All I do is grab a glass, add some cold water. Then add 2 tbs of splenda and a squirt of lemon. It tastes fresh and sweet and my hunger is gone.
Tip 5: Cut your portions in half. Cutting your portions in half is a lot easier than you were thinking. A lot of us misinterpret how much we eat each day because we are just used to that amount. However, the amount of calories we take in is usually way over the amount we need because of our portions and because of the plates and bowls we are using.
The bigger the plate or bowl, the smaller the amount of food looks on that plate or bowl. Therefore, we subconsciously feel like we have to fill up all the blank space and that’s what we do. So what you can do is use smaller plates and bowls and you’ll automatically cut down on your serving sizes.
Tip 6: Throw in a fast day of nothing but protein shakes. You can find out more about this in my feast and famine diet. Having nothing but protein shakes for one day will do wonders for your weight loss and really speeds up the process.
You might think it will be really hard not to eat solid food, but it is extremely doable for one day, especially since you’re having protein shakes instead of a normal fast where you eat nothing. It’s also great because it gives your digestive system a break from working and it increases your insulin sensitivity. Something you need to be weary of if you are overweight. You don’t want to become insulin resistant at all. This causes diabetes.
Tip 7: Eat more protein. This kind of tip goes hand in hand with eating more veggies. Protein is extremely satiating and really fills you up. For example, you would easily be able to eat 6 doughnuts at 200 calories a piece; totalling 1200 calories, but you wouldn’t be able to eat 2 pounds of chicken breasts. That would be almost impossible. That’s the great thing about protein. It really fills you up. It’s also great because it’s 30% more thermogenic than carbs or fats. This means your body has to burn that much more calories to break down protein as opposed to carbs or fats. A double whammy!
Tip 8: Instead of eating 6 small meals throughout the day, eat 3 big meals during the day. I know this goes against most conventional wisdom but hear me out.
This eating 6meals a day is total B.S. It all depends on the person and their lifestyle. Personally, I rather be full for a longer period of time and be able to eat a bigger meal than eat small eats throughout the day. This raises blood sugar throughout the day in spikes which is not good for your waistline.
Tip 9: Always take the stairs. No elevators allowed on this plan! Taking the stairs will be daunting and annoying at first, but will be great because of all the extra calories you’ll be burning. It’s a simple way to “workout” without even “working out.”
Tip 10: And if all else fails, just go to the gym and exercise. Really, it’s just so good for you and it will help speed up your results. It’s amazing what exercise can do for your health and how it can cut down your risk of disease.
Information On Exercises To Lose Belly Fat
All that is required is a few small changes to your daily routine. Try all these stuff out. Get fast results effortlessly.
1. Eating three apples a day as snacks will force you to not eat so many other snacks that are fattier, richer and unhealthy for you. Apples help reduce your cravings for junk foods. Because of their high fibre and water content, apples give that ‘full’ feeling and crowd out your harmful desires.
2. Eat more protein. Instead of eating sugary snacks, satisfy your hunger with a protein-rich snack such as peanuts, a turkey sandwich, or even milk. Eating more protein promotes muscle growth. With more muscle, your body naturally burns more calories throughout the day without your needing to adjust your diet.
3. Positively affirm and believe that weight loss is possible for you. Know that it is possible even though you do not see any significant changes. Stay positive and take steps each day that move you closer to you dream. One thing is certain: taking the right steps creates change.
Lose Fat Exercises
Fortunately, there are several lose fat exercises that can get the job done efficiently and effectively. It is important to remember though that no two people are exactly alike. How fast weight will fall off will depend a lot on the starting point of an individual and other efforts that are being combined with lose fat exercises.
Making sure the diet is well balanced, portion controlled and adequate for survival is just as important as lose fat exercises to an overall plan. Taking the time and effort to cut out sweets, eat smaller portions more frequently and rely on leaner, healthier choices for meals and snacks can make a big difference.
Lose fat exercises just add icing on the cake. So, what are some of the best lose fat exercises to try?
Scaling To New Heights
Rock climbing is among the best lose fat exercises going. This enjoyable pastime might not mentally feel like exercise, but it does give the body an incredible workout. In the process of rock climbing, the heart rate goes up, the muscles are toned and the entire body can feel the results. Although, it’s best to actually go outdoors and rock climb, indoor courses can also produce the same results. When variety and something completely different is desired, rock climbing is one of many lose fat exercises well worth considering.
Jumping For Joy
Good, old fashion rope jumping is among the very best losing fat exercises. While you might see it as a pastime for children, the truth is this is a great exercise for warming up and getting the blood flowing. Just a few minutes a day can put the body through the paces and help with the fat burning process.
Plus, jumping rope is excellent for the buttocks and thighs and it can increase stamina and balance, as well.
Lifting Yourself Up
Weight lifting is a fantastic choice for lose fat exercises. While cardio routines are important, building muscles can prove just as wise. Strength training is fantastic for burning fat and toning up muscles. The more lean muscle mass a person has, the more calories he or she will burn all the time. Muscle simply equate to natural fat burners, which is great for efforts to lose weight.
To get started with these lose fat exercises, be sure to start out small. If professional weights aren’t available, just work on resistance training at first. Anything that helps build muscles can assist in the overall plan.
It is also a good idea to consult a doctor and a trainer before diving into loses fat exercises that involve weights. Just making sure the right exercises for current physical status are performed can make a big difference. A trainer can also help you ensure you are using proper form.
Make A Splash
As far as lose fat exercises go, swimming is also well worth working into routine. This is a cardiovascular pursuit that comes with some benefits. The gentle resistance water provides can help tone and strengthen muscles. A few laps a day several times a week can start to chisel out a much toner body for anyone who pursues this course.
Whether it’s a stationary bike or an actual outdoors version doesn’t matter, cycling is among the finest lose fat exercises going. This exercise can get the heart pumping, the blood flowing and the muscle toning action happening. While cycling can get boring – especially indoors – it is worth adding to an overall routine when variety is desired.
Fat burning exercises don’t have to demand a lot of specialty or expensive equipment. A few weights, a basic bicycle, a rope and some determination are all it takes to see results. If you truly want to make a change in your life and your appearance, it does pay to seek out the best lose fat exercises to maximize the time you can dedicate to weight loss.
The Best Belly Fat Exercises
Lots of overweight individuals go to Gym and get into exercise mode randomly without any proper plan & think of burning their stubborn belly fat. But the harsh reality is that you will never be able to achieve your primary objective by exercises, if you try to concentrate on only one area & will surely fail miserably in your desperate efforts to trim your belly fat.
Some of the best exercises to trim your belly fat are given below.
Cardio workouts: Let us clear some of the misconceptions that most of the overweight individuals have regarding perfect belly fat exercises in getting rid of their belly fat. The real truth is that there is no single exercise work out to burn your belly fat.
Most of us think that by just doing the cardio work outs, we will be able to lose their belly fat. But in reality, if you try to do too much cardio work outs, your body will start to get used to it and you will not able to burn your belly fat at a consistent rate. First take small steps & increase them gradually over the time to achieve our final objective.
Strength training: The misconception that most of us have towards strength training exercises is that the longer we do strength training, we can get rid of our ugly belly fat but in reality that is totally the opposite. This is because your body needs to be challenged if we need to burn our belly fat effectively & added to that, it is not advisable to do the same old number of reps again and again. Similar to your cardio workouts, you needed to start with a few reps and increase it step by step to get positive results.
Crunches: Doing only crunches will not helpful in our desperate attempts to burn our belly fat. It is not advisable to target one particular area in our body. The obvious reason is that our body does not store fat in particular area but is distributed throughout.
Therefore, it is impossible to get highly desirable results unless full-body work out is incorporated that combines cardio and strength training along with crunches. This will also help us in improving our body’s metabolism as well.
Regular exercises: The best possible solution to burn our belly fat effectively is to jump to exercise regimen by just warming up. Start with a stretching exercise for around 10 minutes for a good & intense work out. The exercise of stretching beforehand will help improve flexibility & also become more productive in doing exercises on a daily basis.
Then opt for cycling exercise for about 30 minutes. You can also go for some cardio training by walking on the treadmill. Apart from these, it is advisable to go for some interval training. These regular exercises are bound to increase the metabolism in our body.
After completing cardio training, it is advisable to go for some strength training. We needed to stress that targeting only the stomach or abdominal region would not yield fruitful results. It is better to include your arms, chest, legs & buttocks by doing some push-ups, leg-raises, lunges and weights. Even 30 minutes of regular exercises per day will give good results in burning your belly fat in the long run. Along as you stick to proper diet plan & exercise regimen, it is quite possible to get rid of your stubborn belly fat.