Some tea herbs can be used for colon cleansing. If taken, they increase bowel elimination and improve the function and tone of bowels. Take note that these powerful herbs can only be used when needed and should not be taken in place of a diet that promotes gastrointestinal health. Here is how to know more about the best colon cleansing tea herbs.
Tip #1: Know about Cassia senna leaf (senna)
This is one of the common herbal ingredients found in natural cleansing teas and is one of the strongest herbal laxatives used in teas. Senna, since it is strong, should not be used for more than 7 days at a time.
Tip #2: Know about Dried Bark of Cascara Sagrada
This traditional laxative had been used by American Indians for some time. This type of herb contains chemicals known as anthraquinones which is known to help stimulate peristalsis. Peristalsis is the muscle movement which stimulates elimination of bowels.
Tip #3: Know about Dried barberry bark
This is a bitter herb that has only mild laxative effects. American Indians had been using this for years to increase their appetite and also to treat gastrointestinal disorders such as diarrhoea and constipation.
Tip #4: Know about Green Tea
Green tea comes from the leaves of Camellia sinensis and is one of the most popular ingredients of colon cleansing teas. It has antioxidant properties and has high levels of Vitamin C that help cleanse toxins in the body.
Tip #5: Know about Chickweed
This is also called as tongue grass, star weed, satin flower and mouse ear. This natural herbal cleanser promotes bowel movements in just a matter of hours and is said to have blood cleansing effects.
If you are interested in using this herb, take extra caution because it is known to cause allergic reactions to some people. Other side effects are dizziness, headache and weakness if taken too much.
Tip #6: Know about Leaves, Stems and Roots of Rhubarb
The leaves, stems and roots of rhubarb are usually added to herbal cleansing teas because they contain anthraquinone that has purgative actions on the bowel. It also has cleansing actions on the blood because of its natural tannin ingredients.
Tip #7: Know about Peppermint Tea
A peppermint tea colon cleanse can also help eliminate toxins from the body. It can be used alone or as a part of a cleansing diet or in conjunction with colon hydrotherapy. Some people use it as readymade teabags for the colon cleanse while others prefer to make their own drink by blending it with other herbs.
The peppermint tea used for colon cleansing as well as to relief gas and cramp contain chamomile tea, peppermint tea and honey. The peppermint tea that is used for stronger cleansing or as a preliminary to dieting includes senna, ginger, cascara sagrada and fennel.
Tip #8: Know about the Duration of Use for these Herbal Teas
When purchasing colon cleansing teas, they come with directions on how to use although these strong herbs should only be used when needed. If you have a hard time with your elimination of bowels, dietary changes should be done which include foods that are rich in fibre, more fruits and vegetables.
Since these colon cleansing tea herbs have very strong effects on the body, they should be taken with care. For pregnant and nursing mothers, they must talk with their physician first before using any of these herbs. The same is true with people suffering from certain illnesses such as diabetes and low blood pressure.