All fad diets have one thing in common — they’re diets. They are like a pair of bell bottom pants. They are in for a couple of years and they’re gone. Then they find their way back just when the fitness professionals know we are ready to eat up again…no pun intended. When you’re trying to burn fat, you really should avoid these things like the plague.
Now, realistically many of these diets will provide some initial fat loss for many people. So, you get some weight loss initially, but you could also lose some muscle on these programs too, and you know that losing muscle can spell disaster to your fat burning efforts. But the bigger problem with these diets is that most who follow outlandish diets gain back the fat they lost, and then some!
On top of that, they often recommend focusing too much on one type of food, which can lead to unhealthy eating habits. I’ve found they are too strict to be realistically followed, especially for a long period of time, and they’re no fun. And anything you can’t follow as a lifestyle will not burn fat in the long run.
You see, the very concept of a diet is doomed to fail. Why? Diets are based in a temporary mindset. The fact that someone goes on a diet means they will have to come off of the diet. This is temporary…why force yourself to lose 10 pounds when you’re just going to gain it back and then some when you go off of the diet? That may sound simple, but most people just don’t get it…they look to diets as the answer to their weight and health problems.
But they’re not the answer, and they actually create more problems for you. People who are regular dieters don’t burn fat over the long haul.
You see, your body naturally craves foods rich in nutrients (antioxidants, phyto nutrients, fibre, vitamins, minerals, etc.) When you eat most of your meals from foods rich in important nutrients, your body will body will be satisfied and overeating won’t be much of a problem.
You then begin to burn fat as a natural result of giving your body what it thrives on. On top of that, you’re lowering your risk for disease by promoting a natural alkaline environment in your body with these types of foods.
If you do the opposite and eat most of your meals from foods lacking in nutrients, you’ll keep eating and eating and eating to satisfy your nutrient needs. This leads to too many calories and a person who will just keep getting fatter are more prone to develop increased risk for disease with an acidic environment in the body. When this happens, You can just kiss fat burning goodbye.