Fat loss 4 Idiots has been an online best seller for several years now. It reveals ways to get rid of 9 lbs of weight in a mere 11 days. Although that appears like quite a lot, there are lot of folks that experienced these kinds of final results using it.
The fat loss 4 idiots’ book is a diet regime that seems very similar to regular diets. You consume smaller sized meals but more regularly as well as perform some exercising every day.
Table of Contents
- 1 What Exactly Is Fat Loss 4 Idiots?
- 2 Fat Loss 4 Idiots And Its Underlying Principle
- 3 Fat Loss 4 Idiots – Why This Diet Is So Successful?
- 4 Fat Loss 4 Idiots Succeeds
- 5 Fat Loss Diet Plan For Busy People
- 6 Fat Loss 4 Idiots Is Very Safe
- 7 Quickly, Naturally And Safely
- 8 7 Tips For Fat Loss 4 Idiots Program
- 9 Users Testimonials
- 10 In Summary:
- 11 Review Video
No matter how much you deny it, it’s still a known fact that people lose self-confidence and esteem when other people or their own selves notice that they’ve become quite overweight. They become so conscious of their bodies, what they eat, how they exercise, and of course, what other people think. These drive them to look for solutions on how to lose the extra weight.
These solutions include weight loss programs, diets, plans, and all kinds of products that cost a lot of money, require a lot of one’s time, and a lot of effort.
But Fat Loss 4 Idiots, an online weight loss program and dietary plan, believes otherwise and has provided better and more effective solutions on how to lose weight and still enjoy the foods that you eat and the everyday activities that you do.
The Fat Loss 4 Idiots begins with the reasons why people gain a lot of weight, which are due to ineffective low carb diets, low calorie diets, and eating the wrong kinds of foods. These are weight loss facts that a lot of people tend to misunderstand, which is a very good introduction to the weight loss program.
It gives people an idea of what the possible reasons could be that they’re not losing the extra fat and why they’re still feeling overweight and self-conscious about themselves.
It also sheds some light on why their low calorie diets and low carb diets aren’t working, giving them a head start in dropping out of the programs that don’t work and starting anew. Reading through these facts, many people are able to change their usual fat loss routines and begin doing it the right way.
As you go on further, you’ll discover new and interesting concepts regarding dieting and weight loss such as calorie shifting and eating six small meals a day. A lot of information regarding the reasons why people are overweight and what solutions actually do work for people of all body shapes and sizes are presented and explained in the simplest of ways.
This is one of the best features of Fat Loss 4 Idiots since it not only gives people the tools and resources to lose the extra pounds and finally achieve the body shape and size they’ve dreamed of but it gives people information and explanation over why these are the methods being adopted by the program.
These methods are not only good and healthy for the body but it also boost one’s metabolic rate to be able to burn all the extra calories for effective fat loss.
Apart from the product itself, Fat Loss 4 Idiots also offers perks for members and customers who order the product online. As of today, there is a 50% discount if one decides to download the product right now, giving them a chance to not only begin their fat loss program immediately but also a chance to save money.
In reality, a lot of good fat loss programs and online products cost a lot of money, some not being able to produce the results advertised in their websites.
Fat Loss 4 Idiots believes in its potential of helping those who are overweight a chance to lose 9 pounds in 11 days, something that very few are able to boast about and actually prove people right about it.
What Exactly Is Fat Loss 4 Idiots?
Fat Loss 4 Idiots is a primarily diet-based weight loss program that centres on an eating program. The plan promises a visible fat loss in just 11 days after beginning the eating plan.
The program includes an eBook detailing the do’s and don’ts of the 11 day eating plan, a diet generator and an additional shorter eBook that outlines a 10 super fast weight loss plan.
Fat Loss 4 Idiots certainly takes the guesswork out of putting together a diet plan, and spells out in detail what foods you should be eating achieve quick weight loss.
The creators of Fat Loss 4 Idiots says that most diets are doomed to failure because after a few days of eating the same type of menu, containing the same low amount of calories, your body will learn to adjust to your new way of eating and your metabolism will slow down and refuse to burn fat.
The core of what makes this program different from other diets is a process the creators call “calorie shifting”, which essentially tricks your body into losing weight by varying the amount of calories you consume from day to day.
The body burns calories based on the way you have been eating. The program goes into great detail about how this happens, but in short, the process is simple. The body believes you will eat the same way tomorrow as you have been for a few days.
In this diet program, you do what your body isn’t expecting in that you eat different amounts of calories on different days, virtually tricking the body. The diet is comprised of an 11 day plan. Over this time period, your body will be tricked into burning fat faster. Weight loss is more dramatic.
For example, in the program it teaches you that you will eat x amount of calories per day for x amount of days (this is based on body type and goals.) Then, after that certain amount of time, you change the amount of calories you are taking in, but the body continues to burn calories at the same pace as it was.
Fat Loss 4 Idiots And Its Underlying Principle
It has been demonstrated that consuming less calories or not eating certain kinds of food do not work because the human body tends to adapt to the dietary changes eventually.
In essence, your body reacts by burning the same number of calories that you consume each day, which makes weight loss a futile exercise for many people. This has resulted in the formulation of the Shifting Calories Theory, which takes advantage of that small window of time before the body adapts to a diet’s nutritional changes.
In effect, Fat Loss 4 Idiots boosts your metabolism by “shifting” the calories you consume—you eat different types of food, and at specific times of the day. This encourages the body to start burning calories much faster.
The efficiency of the diet plan based on the shifting calories theory is incontrovertible, as just about every review of fat loss 4 idiots written by a customer reveals that the weight loss is attained much more quickly than with other methods.
Fat Loss 4 Idiots – Why This Diet Is So Successful?
Fat Loss 4 Idiots diet is a very popular weight loss program for a variety of reasons. This internet based weight loss program makes the whole process of losing weight a fairly simple one.
What sets this weight loss program apart from most of the others available in the market is that it does not require you to starve yourself. In fact, you will be able to eat all your favourite foods, albeit in restricted amounts.
The highlights of this program are:
– Eat four meals a day, keeping 2 ½ hours between each meal- Eat until you are satisfied but not until you feel full- Follow a meal plan that the program devises for you- Drink plenty of water every day – Exercise in moderation
You’ll realize that you’ll find these things fairly easy to do, especially since you have to follow the diet for a minimum of 11 days at a time. Since the meal plan contains a reasonable amount of carbs, you won’t be craving for bread anytime during the diet.
Fat Loss 4 Idiots Succeeds
Fat Loss 4 Idiots succeeds at helping you lose weight because it increases your metabolic rate and not because it requires you to starve yourself. As a result, you won’t feel weak or cranky throughout the 11 days that you follow it.
You’ll also be able to do quite a few cycles of dieting easily. Of course, you might feel a little bored with the diet if you have been used to eating lots of sweets or fried foods, but it’s only reasonable to expect you to make some sacrifices if you are serious about losing weight fast.
Fat Loss Diet Plan For Busy People
This diet program is a very easy one to follow since all you have to do is make meals according to the diet plan that is sent to you. You basically won’t have to waste any time thinking about what food to make or even getting into the technicalities of how to lose weight.
You will also be able to make changes in your eating habits that will enable you to keep losing weight and to maintain your newly slimmed down figure.
Fat Loss 4 Idiots Is Very Safe
If there is one thing you need to be cautious about it is that the diet will not give you miraculous results. You will not lose too much weight after each cycle of dieting but this is a good thing after all because it is best for your health and looks if weight loss occurs gradually and steadily.
On the whole, the Fat Loss 4 Idiots diet program is a very effective one and it has been adopted by lots of people with extremely good results. You too will be able to lose your excess weight if you start following it with dedication and sincerity.
Quickly, Naturally And Safely
If you are looking to lose weight quickly, looking for a diet that is safe, looking for a diet that is not impossible to do? We recommend the Fat Loss 4 Idiots diet.
7 Tips For Fat Loss 4 Idiots Program
Here are 7 Tips for fat loss 4 idiots program.
- Don’t use a scale.
Why is that? Well, because when you lose fat and instead gain muscles, you will have an inaccurate reading in the scale because you will get disappointed that you have not lost any weight when the fact is that you did. But you replaced it with muscle mass instead!
You will still see the results in the mirror but not on the scale and that’s why you should avoid the scale or if you still want to use the scale, bear in mind that you are replacing fat with muscle tissue so that you don’t get disappointed or furious.
- Reduce your calorie intake gradually.
If you are going to make huge calorie cuts then your body will go into starvation mode, which will reduce your metabolism and that will make it more difficult to burn fat. To prevent this you need to make small calorie cuts every week so that your body has time to adapt.
- Make variations on your caloric intake
Make small calorie cuts every day so that your body can adapt faster to the calorie cuts you are doing. Small cuts every day will have a huge impact on how fast your body adapts and how fast you will lose weight.
- Eat more fat!
Good Fats are essential for the human body and for both fat loss and for building muscles. Take note that there are good fats and bad fats. For example, Omega-3 is one of the good fats especially for heart disease and building muscles. Good fats are found in egg, nuts, peanut butter, olive oil and much more.
- Hit the gym!
Studies show that training with weights will increase your calorie burning rate while aerobic workouts burn the fat at a lower rate. So the best way to lose fat at the gym is to train both aerobic workout and weight lifting to maximize the calorie burning rate. It’s better if you start off with an aerobic workout and do weight lifting last.
- Increase your protein intake.
When you increase your protein intake you will maximize your metabolism and maintain your muscle mass. It’s recommended to take a protein shake after each workout and one protein shake before you sleep to maintain a high level of proteins in your body.
- Cut your meals.
To maximize your metabolism you need to eat at least 6 times a day but the portions should be smaller than you used to eat. This is because your metabolism is at its highest when digesting meals and when you eat 6 times a day your metabolism won’t have a chance to slow down and you will burn more calories.
What we eat is very important for fat loss and diet because we want to maximize the metabolism and to lose those extra pounds.
I know that water isn’t food but it’s the most important substance in our body because our body consists of 70% water. Water helps in cleansing the body from different toxins and fat. It’s recommended to drink 1 glass of water 5 oz. every other hour to keep hydrated and to get rid of all those toxins.
Egg contains lots of proteins and no carbohydrates. When it comes to fat loss it’s recommended to cut down one’s calorie consumption and replace carbohydrates with proteins since proteins will help you maintain your muscular mass and at the same time maximize your calorie burning rate.
Berries, especially blueberry, strawberry and raspberry are extremely good anti-oxidants that will keep your body healthy. Not to forget that berries are delicious and consists of almost zero carbohydrates.
- Whole grain bread.
Whole grain bread fibre is high along with the nutritional benefits of the seeds within. Make a whole grain toast that has a low GI and enjoy. Also wholegrain bread is excellent for sandwiches or as the side carbohydrate for a meal like soup.
- Garlic and onions.
Even if garlic and onion are two foods, we will bunch them together because they are easy to use and easy to combine. Actually, garlic and onions helps you maximize your fat burning rate due to their structure.
Here are a few testimonials from happy customers who tried and succeeded in losing those extra pounds:
“I’m currently trying to lose enough weight to join the Army and let me just say that this diet has helped so much. I have been stuck at 150lbs for as long as I can remember, but thanks to this diet, I’ll be shipping out to serve my country by the middle to end of this summer! I’m down ten lbs. with another ten to go!” – Melissa Gonzales “I never thought it would work! I tried it and the first 11 days I lost 10lbs! It’s amazing… I am now starting another 11day session! I started at 302lbs and now 292lbs.
My goal is to reach 180lbs! I am 5ft 4″ and 30 years old. I live in St. Lucia in the Caribbean and this is the first diet I found that I could actually get the foods I needed here. The water (10 glasses a day) seemed easy but when you start its like “how am I going to drink all this water”. – Michael Stevenson “My husband and I are on our first cycle of FLFI (day 9). He has lost 11 pounds and me, 8 pounds. We are looking forward to the 3 days off. Hopefully, the pounds won’t appear again.
I have never lost this quickly before. I am a gym rat and he does no exercise other than yard work. The food is repetitive. Only 14 different offerings for 44 meals but hunger is not a problem. The key is to be inventive and vary preparation as much as possible.” – Pat Steele So, if you’re frustrated with your body size and would like to get rid of the extra fats without having to suffer from starvation and dehydration, downloading the Fat Loss 4 Idiots program is what you should do right now. As far as we know, this is one of the easiest fat and weight loss blueprints that have worked for many people.
Although the theory in the fat loss 4 idiots book is simple, the various tools as well as information you receive are worth the low price. Not only do you receive a comprehensive method that explains precisely what you’ll do every day, you receive tools to assist you on the way.
Overall, in this fat loss for idiots review, we believe it’s actually an excellent system for people who desire to burn fat fast. And also fantastic for people who desire to burn fat and ensure that it stays off permanently.
Fat Loss 4 Idiots Review – Review & Look Into The Diet Generator
Fat Loss 4 Idiots – An Overview of the Fat Loss 4 Idiots Diet
Fat Loss 4 Idiots Review – My Honest and Genuine Review