Garcinia Cambogia is the fruit that has become very popular for weight loss. Garcinia cambogia has been shown to impact weight loss is by blocking fat production. It is most effective as a supplement to other weight loss methods, such as dieting and exercising. Garcinia Cambogia is an extract which is taken from a small, pumpkin shaped fruit found mainly in Asia. The extract is taken from the rind of the fruit, not the pulp.
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In this garcinia cambogia review, we will examine why this particular fruit has become very popular as a weight loss contributor particularly since Dr. Mehmet Oz has touted its efficacy for weight loss on his popular Dr. Oz show.
No garcinia cambogia review is complete without starting out explaining exactly what it is, since most of us have never heard of it. As a supplement, it is marketed as HCA, or hydroxycitric acid. Weight problems such as obesity or being overweight are usually linked to self-esteem problems among individuals all across the world. With this, a lot of people want to stay in shape or lose extra pounds to be at their best figure. However, some people are not aware as to what they can do or how they can address their weight problems.
The truth is, this should not be a problem. In fact, people can opt for different natural weight loss supplements that can be purchased on the market today – one of them is Garcinia Cambogia.
If you are not yet familiar with this product and are interested to know more about it, it is best to read different Garcinia Cambogia reviews. This article will inform you about all the important facts you should know to help you decide whether you need it or not.
Garcinia Cambogia weight loss supplements are some of the hottest and trendiest weight loss aids to come along in a long time. You may have seen it discussed on television, and in newspapers and magazines. It has even been recommended by some of today’s top health experts!
So, what exactly is Garcinia Cambogia, and how can it help you be victorious in the battle of the bulge?
What Is Garcinia Cambogia?
Garcinia Cambogia is a subtropical type of fruit which is native to some parts of Asia and Africa. Traditionally, this plant has been used in treating constipation.
Various claims have been reported stating that the extract of this particular plant has the ability to increase metabolic rate and promote appetite suppression. Garcinia Cambogia weight loss supplements are made from the fruit’s rind.
The Active Ingredient In Garcinia Cambogia
The active ingredient in Garcinia Cambogia weight loss supplements is HCA, or Hydroxycitric Acid, which is extracted from the rind of the original fruit.
Hydroxycitric Acid has been clinically shown to reduce fat production and suppress appetite, which makes it the perfect base for a weight loss supplement.
Hydroxycitric Acid also inhibits the production of enzymes in the body known as alpha-amylase and alpha-glucosidase. It also stops the body from converting starches and disaccharides into glucose by inhibiting the citrate lyase production.
Garcinia Cambogia takes a Four-pronged approach to supporting healthy weight loss.
- Garcinia Cambogia weight loss supplements work to help suppress the appetite. In attempting to lose weight, most people would agree that eating less is of vital importance.
However, when hunger and cravings come in with the strength of a tidal wave, they can derail even the most passionate of commitments. By suppressing appetite and cravings, Garcinia Cambogia gives you a fighting chance in the battle against unhealthy food.
- Garcinia Cambogia will also help to improve mood and lower stress, which results in decreased cortisol production. Many people who are attempting to lose weight do not even realize how much harm the stress they feel on a daily basis is doing to their weight loss efforts.
By lowering the level of stress, you can not only rid your system of harmful cortisol, but you also leave yourself less vulnerable to attacks of emotional comfort eating.
- Garcinia Cambogia inhibits the fat production that overeating can cause. Of course, the best option is to eat sensibly, but occasions arise when that plan will not be followed.
When overeating does occur, Garcinia Cambogia works to block the fat production that would have otherwise naturally taken place as a result of the overindulgence in food, especially foods that are rich or fatty.
- When combined with a regular exercise program, Garcinia Cambogia can make the workout much more rewarding. You’re going to be burning fat, while at the same time blocking the production of new fat. What a perfect combination.
As you can see, the hype surrounding Garcinia Cambogia is not overblown. It has a multi-pronged approach to weight loss support, in that it suppresses the appetite, inhibits the production of fat, and lowers the fat-causing stress hormone Cortisol.
Does Garcinia Cambogia Work?
In order to answer this question, one must know how this product works. Garcinia Cambogia has different effects on an individual’s body. One of the most sought-after benefits of the product is its ability to restrict the storage of fats in the body.
It works by decreasing the levels of fats and increasing the levels of energy. A lot of users have gained weight loss benefits by using Garcinia Cambogia.
There have been no known adverse side effects of using this product although some users were reported to experience mild headache or dizziness while taking Garcinia Cambogia.
However, it must be noted that pregnant or nursing women are not advised to take the product. This weight loss supplement is not suitable for children. People who have Alzheimer’s disease or diabetes should not use the product.
The recommended dosage for this product is one capsule before each meal, so that makes 3 capsules each day.
The Final Verdict
Garcinia Cambogia can provide weight loss benefits; however, it is always best to play safe. In other words, always consult your doctor if the product is suitable for you.