Table of Contents
- 1 1. Drink Lemon Water to Lose Belly Fat
- 2 2. Cucumbers
- 3 3. Cranberry Juice
- 4 4. Fish Oil or Fish
- 5 5. Ginger Tea
- 6 6. Garlic
- 7 7. Dandelion Tea
- 8 8. Cinnamon
- 9 9. Lean Meat
- 10 10. Green Tea
- 11 11. Hot Peppers
- 12 12. Coconut Oil
- 13 13. Lifestyle Changes to Lose Belly Fat
- 14 14. Right Food Habits
- 15 15. Exercise
- 16 16. Apples
- 17 17. Citrus Fruits
- 18 18. Dairy Products
- 19 19. Honey
- 20 20. Hot Water
- 21 21. Apple Cider Vinegar
- 22 22. Almonds
- 23 23. Eggs
- 24 24. Bananas
1. Drink Lemon Water to Lose Belly Fat
Lemon water perfectly increases the enzymes that detoxify the liver so as to carry out its primary functions effectively. Mix warm water and lemon juice. Drink daily half an hour before food. This will burn your fats away. It really works. Start this simple home remedies today…and gets a slim, wonderful body for tomorrow…
Cucumbers wash out the harmful toxins from your body released by the digestive systems. Cucumbers are refreshing and low-calorie food. It is a wonderful food to lose belly fat.
3. Cranberry Juice
Cranberries are in fact the best source of organic acids. These function as digest enzymes. It digests the lymphatic wastes and also helps in reducing fat from your belly. Drink this juice daily for a better belly… fats free always… Wish you the best…
4. Fish Oil or Fish
Fish oil has the omega-3 fatty acids in it. These acids act well in bn breaking down fat and thus reduce its storage around your waistline. Take fish like tuna and mackerel or halibut for fast belly fat cure.
5. Ginger Tea
Do you want to lose belly fat? Try taking ginger tea daily for best treatment. Ginger helps in natural digestion. Your fat may be due to over eating, stress etc. Ginger offers solution to these problems. Have ginger twice daily to allow blood vessels to expand and thus have better blood circulation. You can lose belly fat quickly and naturally.
Use Garlic to lose belly fat. Garlic has an excellent anti-obesity property. Raw garlic benefits you more to lose belly fat. You can start losing fat in few weeks time. Take garlic on an empty stomach daily. It makes you look slim and healthy…
7. Dandelion Tea
Are you suffering from water retention? Dandelion herb is your saviour. Being a natural diuretic, dandelion tea helps to increase your urine output. It improves the liver’s functioning capacity too. It aids in flushing out toxins from the belly area. Dandelion tea works well for reducing belly fat. 2-4 cups daily will thin the size of your belly…
Cinnamon will help to reduce the entire body fat including the belly fat. It’s thermogenic i.e. it tends to produce heat through metabolic stimulation. Cinnamon burns your fat fast. You can add cinnamon to your daily diet. It shapes you well…
9. Lean Meat
Lean meat like chicken, beef, or pork burns calories a lot. Do not use fry lean meat. Take lean meat whenever possible… it removes your belly weight…
10. Green Tea
Sip 3-4 cups of green tea daily and remove fat from your belly.
11. Hot Peppers
Put hot peppers in your food daily. The fat in your belly will be gone fully… it’s natural but best remedy…
12. Coconut Oil
Coconut oil assists you to lose fat naturally. It’s effective, cheap and excellent…
13. Lifestyle Changes to Lose Belly Fat
Simple lifestyle offers the best way to lose fat. These are:
- Proper sleep and rest.
- Stop alcohol or reduce alcohol consumption.
14. Right Food Habits
You must develop right food habits to lose belly fat. Thus you need to do the followings:* No sugar or less sugar in your diet
- Eat healthy snacks.
- Eat good food.
- Take more good fat.
- Have more vitamin C.
- Avoid skipping meals.
Exercise should be including in your list to fight belly fat. You nmust exercise daily to lose fat early. You must engage yourself in doing whole body workouts, cardiovascular exercises, and do strength training. All these build your muscle tone and help you to remove body fat. You can finally have a wonderful, lovely belly…
Apples are the amazing remedy to burn belly fat. If you take an apply a day your extra fat will be burned away. The enzymes in apples help in the reduction of fats from absorbing through the cells. Thus, an apppye a day can keep the doctor away… Do have it and get rid of fat…
17. Citrus Fruits
Take plenty of citrus fruits. They aid effectively well in burning the extra, useless fats from your body. Have vitamin C rich fruits lemon, tomatoes, sweet lime and oranges etc. You can finally say goodbye to fat and welcome a fit fat-free belly… Consume fruits daily with other good foods to maintain the goal…
18. Dairy Products
Dissolve your belly fat with best dairy products. Milk, yogurt and cheese etc is great remedy in burning extra fat inside the body. It grants perfect solution to let go fat fully… Take dairy products daily for best change in you…
Honey is an amazing home remedy that fights belly fat quite quickly. Take honey daily for smooth, lighter belly…
20. Hot Water
Hot water cleanses your body thoroughly. So drink plenty of water date. At least one litre of hot water is recommended daily on an empty stomach.
21. Apple Cider Vinegar
Take apple cider vinegar along with food. It will fill your stomach and thus curb your appetite. This wonderful remedy works in reducing your tummy and in regulating the blood sugar level too. You see the change in you… Use this remedy… It is very easy… Just include in your daily diet… it will work.
Being a rich source of vitamin E, almonds helps you to become full for longer period, so you eat less…as a result you lose belly fat. Take almonds daily…
Eggs contain plenty of vitamins and calcium, iron, omega-3 etc. these rescue you to allow the belly fat to be burnt. So just grab an egg in the morning for a great lean belly…
Take banana to control the cravings for fast food. Thus banana helps in boosting the metabolism allowing the belly fat to melt away eventually. Take banana daily to have a fat free belly…