Colon cleansing is a very important issue to for your health, even if you have not considered its importance until now. Similar to the care and interest you have for the external part of the body; you should have for the internal part, even if that is not up for show (or is it?). The thing is, your colon accumulates toxins in time, mostly from all the bad food you eat and from time to time, it would be healthy to eliminate them from that area.
Do not worry – I will not start making a list of pharmaceutical drugs that will do the trick – I do not agree with taking pills for just about anything that you can think of. Actually, within this article we shall discuss about how effective colon cleansing herbs are, and which ones you should consider for your diet.
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In order to clean your colon, what you would need is something that induces a laxative reaction in your colon because this way you will remove whatever is in there.
You can try eating a lot of fruits, or you can try several herbs such as Cascara Sagrada, or flax seeds – they are both natural and can be finding rather easily on the market. For example, if you choose flax seeds as your colon cleansing herb, you should mix some flaxseeds with water and drink it two times per day for excellent results.
Do not eat immediately after drinking this mixture since you might stop the herbs from doing their job. From the wide variety of colon cleansing herbs, Betonite has been proven to be rather effective in colon cleansing programs. Betonite is clay that is usually taken in conjunction with the flaxseed treatment.
Cascara Sagrada has a very curious way of working – after taking you will only see the effects in about six to seven hours – remember not to take it for more than a week since it might end up doing more bad than good.