Colon cleansing should not be an option, but a requirement, especially nowadays when people are eating more of junk foods and street foods. These foods not only lack fibre that helps to promote a healthy digestive system, but also loaded with chemicals and toxin that are harmful to the health.
When you eat more of these foods, toxins accumulate in your intestinal tract, especially in the colon. While most colon cleanse comes in a form of supplements and medications, there are ways to detoxify your colon at home.
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It is not necessary to spend a fortune jut to get your colon cleansed. Some people regard colon cleansing as a procedure that requires a huge amount of money. The truth is that you don’t have to leave your home to cleanse your digestive system. These colon cleanse home remedies can get your colon detoxified for a healthier digestive system and overall well being.
Fasting – The simple act of fasting allows you to cleanse your colon. Fasting can help relax stomach muscles, especially those in the digestive tract. After fasting, you’ll notice the feeling of being relaxed. Simply imagine not eating toxins in a day. Sure you will feel good about it.
Increased Water Intake – Drinking plenty of water every day is essential for the health. But, many people that aside from this, drinking plenty of water has also massive effects to the digestive tract, especially to the colon. For maximum effects, drink six to eight glasses of water every day. This can help to repair the damaged colon, keeping your digestive system healthy.
More on Soluble Fibre – Increasing your intake of soluble fibre is an absolute must if you want your colon and the entire digestive tract to get cleansed and stay healthy. Adjusting your diet to include foods rich in soluble fibre is not that hard. Foods high in soluble fibre include Flax seed, oats, beans, peas, rice, beans, and citrus fruits such as lemon, oranges, and so on.
Insoluble Fibre – Just like the soluble fibre, insoluble fibre are important. Include foods rich in insoluble fibre in your diet to ensure for maximum colon cleansing results. This food can are turnips, cauliflower, and cabbage.
High Chlorophyll Foods – Including high chlorophyll foods in your diet such as green leafy vegetables has positive effects to your colon. Good examples of these foods include blue-green algae, spirulina, barley grass, and wheat grass.
Avoid Caffeine – Drinking caffeine can reverse the effects of drinking plenty of fluid as it has dehydrating effects to the body. If you drink coffee, it can be the time to stop it. Besides from colon cleansing effects, being caffeine free has other health benefits like lower risk of heart disorders such as stroke.