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How To Maintain Colon Health

How To Maintain Colon Health

Colon Cleanse Information

Just a mention of colon cleansing sometimes brings images of horrible and awful looking things coming out of our bowel. It is not something to be scared of. In fact if you have made up your mind to go for colon cleaning, it is a good step for maintaining your overall health. Almost a century ago Dr, Kellogg said that 90% diseases are caused because of improper functioning of colon. It is therefore very important to keep our colons free of toxin waste by eating colon cleansing diet.

When we talk about colon cleansing we must look that things are easily available in our kitchen but we do not make the best use of them. Despite many natural colon cleansers being available in our homes we suffer from constipation and other digestion related ailments.

Here we’ll look at a few homemade colons cleansing diets which are almost as effective as any over the counter supplement.

For complete detoxification of our colons we need to change some of our eating habits. We should start eating as much fruits and raw vegetable as we can. Organic fruits and vegetable are more effective in keeping the colons clean. These vegetable and fruits being full of fibres work like a scrap on the internal walls of the colon. This is a highly effective and cheap way to detoxify your colons.

Psyllium products are very effective in cleansing colons. You can make a solution of Psyllium with water and drink it for a few days. In fact, various colon cleansers available on the market have Psyllium as an ingredient. You must drink at least 8-10 glasses of water every day. Remember not to continue any colon cleansing diet continuously for more than three days in a row.

Also, special instruction is needed for colon cleanse during pregnancy or breastfeeding. Consult your physician first if you are pregnant. Under normal conditions, natural colon cleansing products are just as effective.

Information On Colon Cleansing

Colon cleansing or colon irrigation has been available since early 1900 and has been used to aid the elimination of waste, parasites, bacteria, infections and possible future illnesses. Although, there are several types of this cleaning method is usually always the same. The main change of rates is based on the liquid used for cleaning or that a colon cleanse.

Ancient Egypt

While modern Western civilization began to use colon cleansing as part of a health treatment in 1900, the ancient Egyptians were known to practice the same technique, almost evangelical way. This is because they believed that many if not all diseases were initiated in the colon or bowel area. Colon cleansing was used as a cure as well as ancient preventing medical conditions.

Types Of Colon And Fluids

A colon cleanse is also known as colonic irrigation, colonic high colonic hydrotherapy pool colon therapy, colon and colon hydrotherapy. The most common fluids used for cleaning are sterilized water and coffee, but there are other alternatives available like modern liquid of a professional colon therapist. These include sterile water scented, antibacterial and natural alternatives to grass.


It is always better to have a colon cleansing treatment in a professional treatment centre because if not done correctly with the right tools and measures, there is a high probability of physical harm to your body and even your heart. A special tube is inserted into the anus and gently manoeuvred in the area is the colon. Once the irrigation tube is placed correctly, the liquids in excess of several litres are poured into it to begin the process of removing all unwanted faecal matter, waste, and parasites.


The colon cleansing packages for you to do yourself may seem exciting, but unless you know what you’re doing, do not. There is a high risk of tearing the anus and cause an infection or the ability to rip a hole in the surface of the colon that causes infection and / or internal bleeding. If you develop a high temperature, nausea or pain after self-treatment of colon cleansing, call your doctor immediately.

To conclude: Colon cleansing is seen as just something that not only eliminates waste and unwanted goods, but also can provide an individual a feeling of light cleaning. It also provides a detoxification process faster for the human body compared to some detox diets and regimes.

Colon Health Information – Symptoms, Treatments, and Solutions

The colon is an important organ in the digestive tract that helps the body remove waste and salt before they are eliminated. The colon processes a large number of toxins and “gunk” on a regular basis and it is what helps keep the body free of harmful waste we produce.

Unfortunately, poor diet and regular consumption of junk will lead the colon to function at a less than optimal level. That is why using colon cleansers for colon health are important. Constipation is a common problem that many individuals are plagued with each day. In fact, it is the most common problem when it comes to the digestive system, and can quickly go from slightly uncomfortable to downright painful. Constipation can also cause cramping and bloating, as well as weight gain!

Other more serious colon conditions such as cancer of the colon and perforated colons can occur when the body isn’t flushed of its waste often enough. Colon cancer develops due to polyps turning malignant. Doctors do not understand the exact causes of colon cancer, but they know that a low-fiber and a high fat diet can lead to colon cancer, as well as being sedentary.

Perforated colon conditions occur from using harsh enemas, or even from medical malpractice. Perforation of the colon is also caused by certain medications or other digestive disorders. It is important to treat both as soon as possible to prevent further damage.

Treating your colon well is clearly important for complete colon health. If you start young and practice healthy colon habits, you can prevent a lot of damages from occurring. Avoid high fat foods and exercise regularly to boost colon health. You should also avoid chemical laxatives and overuse of products that may weaken the colon or cause dehydration.

Tips for Maintaining Colon Health

  • Regular exercise
  • Eating a healthy diet filled with fibre
  • Taking plenty of vitamins and drinking water to stay hydrated
  • Herbal or natural cleansing of the colon to remove build up that occurs over time
  • Avoiding the use of chemical substances

If you are seeking a colon cleanser, then natural colon cleansers are almost always superior. They are gentle and use smooth acting herbs to cleanse the bowels and relieve constipation, gas, and discomfort associated with having digestive problems. Cleansers that boost the health bacteria in the intestines and colon are also helpful in boosting colon health.

Effective Information On Colon Cleansing

It has been widely advertised that colon cleansing is very effective in keeping our digestive system perfectly in shape. Is colon cleansing safe or not? This is something everyone wants to know. Some people even doubt if colon cleansing is necessary because they believe colon cleansing is a completely natural process and does not require any external supplement. Answer to both the questions is “yes, we require colon cleansing and it is hundred percent safe if done properly.

Let us have a look at why colons cleansing has been so hyped up. In fact heavy dependence on junk and processed food with red meat makes us ignorant about what is happening inside our body. Our digestive system despite functioning well, find it difficult of digest all kind of junk. This is where our colon’s natural ability digest food is not enough. Over a period of time when years of junk food eaten by us forms thick layer of plaque inside our colon, we require something extra to clear it. This answers our first query about the requirement of colon cleansing.

Now the question comes if colon cleansing is safe. It is definitely safe as long as you know what you are doing. Are you going for professional colon cleansing in which some herbal solution is injected into your rectum and whole sludge is eliminated from your body in one go? This method though very effective, should not be tried again and again. Nor should we be dependent on excessive use of laxatives.

Natural colon cleansers like acai berry based colon cleansers are just as effective. These are easy to use and have no side effect. Available in capsule forms these pills can be taken anywhere without any outside help from a medical expert.

Observing the sudden awareness about colon cleansers many manufacturers have launched free trial offers which are risk free and allow you enough time to check if colon cleansing is safe.

Colon Cleanse Information

Since there are many people who are not sure about colon cleansing, such as effectively employing a particular method. Here are the frequently asked questions that might help you to get the information you need.

1. What Are The Different Kinds Of Colon Cleansers?

There are numerous products that are available in the market today, and each one is different from the other based on the methods being employed and the main ingredients of the product. However, they can be generally classified into two forms: oxygen-based products and fibre-based products.

Oxygen based cleansers use oxygen to clean the colon. On the other hand, fibre colon cleansers use fibres to push all impurities and toxins out from the body. Both of these products have their very unique benefits and the only method of telling which one will work best is to try it for you or consult a medical expert.

2. What Are The Benefits Of Colon Cleansers Against Other Colon Cleanse Recipes?

Fibre cleansers are just as effective as colon cleanse recipes because most of these products have psyllium husk as the main ingredient. Psyllium husk is one of the highest sources of fibres that are necessary in colon cleansing.

On the other hand, oxygen-based cleansers are slightly more effective than fibre cleansers because oxygen has been proven to cleanse the colon faster. Another benefit of colon cleansers is that they are more convenient to take.

3. What Is The Most Popular Colon Cleanser Available In The Market?

In the strictest sense, there is no such thing as the best colon cleanser because there are various individual needs. Some people are more comfortable using a fibre-based product while others are more convenient with an oxygen-based. However, most people would choose oxygen-based products as they are more effective and efficient. Some fibre-based cleansers make people feel side effects such as bloating and flatulence.

4. Are Synthetic Over The Counter Colon Cleansers good?

Synthetic and over the counter colon cleansers are not recommended because most of them are full of chemicals and are not safe. Though they are very cheap, most of them do not work. For most individuals, they need to undergo a colon cleansing using a product that can offer complete detoxification. If you believe that your colon is perfectly okay, but you experience occasional constipation, oxygen-based colon cleansers are the best for you. If you do not have constipation, but experience indigestion, an enema or colonic cleanser is recommended.

5. Are Colon Cleansers Safe?

Oxygen based colon cleansers that are natural and organic are naturally safe to use, even if taken for a long period of time. However, fibre-based products should not be taken for longer periods. They are recommended for use at least for a couple of months.

6. Should I Fast Before A Colon Cleanse?

Fasting is not necessary before you undergo a colon cleansing. However, you should not overeat during the process and make sure you increase your water intake. It is also recommended to take probiotic drinks to replace good bacteria that were also taken out during the cleansing. Recommended foods that you should take during the process are: meat, food rich in Vitamin C, nuts etc.

7. How Long Should I Take A Cleanser?

You can take a fibre-based cleanser for at least one to two months. Even though some cleansers would recommend a 7-day method, it is recommended to continue the process much longer.

Colon Cleanse Information

Colon cleanse is a process that encompasses a few medical therapies which are performed to clean the colons or digestive tract. Though very simple, colon cleansing is ignored by a majority of people unless it becomes urgency and effects of this ignorance become visible in the form of some disease.

With the hectic pace of life, it becomes difficult to take care of our digestion system or the whole body for that matter. We keep eating all kinds of junk food as and when we like which results in a thick built up of toxin waste in our colons. It makes our digestion very sluggish which in turn hampers the smooth movement of food through the colon. Gradually our colon becomes storehouse of undigested foods which turn into toxic waste and cause various kinds of stomach related ailments.

This is when a complete colon cleanse is required. The toxins deposited in the colon give rise to many ailments and if left untreated for a long time, can even cause colon cancer. As we are aware that a major percentage of cancer patients in the US are suffering from colon cancer, colon cleansing is something we should go for at regular intervals.

There are various methods of colon cleansing, some of which require injecting medicated water to the intestines, whereas others required intake of fibrous diet. Taking oral colon cleansing pills is the easiest method to get rid of toxin waste. Moreover, the moment colon is cleansed, digestion starts working fine, and it triggers our body’s natural fat burning process which does not let the fat deposit for a considerable amount of time.

Colon cleansing has become a fad among health conscious people who not only use it for fat loss but also for overall well being. It is an ideal health formula for those who spend their whole day sitting at desk or working on computer. Within as little as 15 days colon cleansing revitalizes you from inside and makes you more active and energetic.

Moreover, the immune system and metabolism are boosted up by colon cleansing. The effect colon cleansing is noticed in every aspect of your personality. Flawless skin and shining hair are among the most visible sign of perfectly working internal organs. This is the reason colon cleansing has become one of the most important part of many weight loss and health programs.

Out of the many free trial offers for colon cleanses supplements that are available we should go for the one that allows us enough time to see the effects of it.

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