Synthesized by the liver and kidneys, L-Carnitine is required for fatty acids to be delivered into cells where the fat can be burned as a source of fuel. L-Carnitine also promotes healthy heart functioning.
For optimal weight management benefit, include L-Carnitine supplementation as part of a healthy diet and exercise program.
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L-Carnitine and Fat Loss
L-Carnitine acts as a kind of escort service for fat, moving it into the little power centers of the cells (called mitochondria) so that the fat can be burned for energy. Quite simply, without optimalamounts of L-Carnitine, there is not optimal fat burning taking place.
The main source of L-Carnitine is red meat. Vegetarians and those who eat very small amounts of red meat are most probably not getting enough.
L-Carnitine is the most important nutrient for naturally supporting the weight loss process. L-Carnitine is useful for weight management, fatigue, athletic performance, general energy and well-being.