Small, dark, and purple, the acai berry grows from the Amazon palm, a plant commonly found in the rain forests of Brazil. The berry has long been used by the indigenous people of the region to control weight. Now, in more modern times, it is being held as one of the world’s super foods.
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The reason the acai berry is getting so much attention these days is because it has a plethora of antioxidants. Blueberries had once been held as the world’s number one super food because it was thought to have the world’s greatest number of antioxidants. However, it was recently discovered that the acai berry actually beats out the blueberry.
Moreover, the acai berry is a super food not only because of its high concentration of antioxidants, but also because of its huge range and variety of different vitamins and minerals. It has more than any other naturally growing plant or extract in the world.
While the acai berry contains an immense load of vitamins, minerals, and antioxidants, it also contains anthocyanins, which help to preserve the antioxidant content of food after it is eaten. Red wine had previously been recognized as the leader in anthocyanins, but again the acai berry comes in with 30 to 40% more anthocyanins.
Acai is also rich in Omega oils (Omega 3, 6, and 9), and it is also rich in fibre with 45 grams out 100 grams of Acai. In addition, it also has 19 different amino acids and proteins which promote the growth and health of body tissues.
The list goes on with revelations that it contains three various plant sterols that encourage heart health and aid digestion, plus amounts of vitamins B1, B2, B3, C and E. And to top it all, it also contains levels of the minerals potassium, calcium, copper, magnesium and zinc.
It now is quite obvious why the acai berry is so critically acclaimed. Because Acai contains this veritable treasure trove of good nutrition, it is claimed to do many things and often this can be a result overzealous marketing as companies strive to find new ways of selling products by enhancing their appeal to new and different niche markets.
The following are among the health benefits acai is said to have:
- Increase energy
- Improve digestion
- Sharpen mental focus
- Assist sleep
- Detoxify your body
- Support the immune system
- Heighten sexuality
- Slows aging
- Support clear healthy skin tissue
- Relieve diabetic symptoms
- Regulate cholesterol levels
- Support healthy heart function
- Boosts circulation
- Enhance visual capability
Much is being made of publicity given to Acai by Oprah Winfrey on her talk show some while ago, and this has resulted in a burst of furious activity by the marketing gurus who have started promoting a diet based on Acai Berry.
The truth is that there is no such product. Though the acai berry is wonderful for the body and good for your health and may assist in weight loss, it does not stimulate it. The only real effective way to lose weight is through exercise programs and diet programs like Medifast.
Medifast is a clinically proven weight loss system that has been designed by the medical profession. It consists of 70 specially constructed meals that have been carefully crafted in terms of calorie and carbohydrate content, as well as being low in fat.
It is designed to help you lose between 2 and 5 pounds per week. The acai berry works really well with programs like this, but is not meant to replace them. A program like Medifast is meant to help you lose weight, while the acai berry is simply a healthy supplement that will make you healthier.