We can say, it’s a healthy herbal fat burner if it fits your personal target and preferences. When combined with proper diet and exercise, this herbal fat burner can cause fat loss two or three times more. A good fat burner should contain some ingredients like appetite suppressants, stimulants, metabolism boosters, natural diuretics and cortisol blockers.
You will be able to find the right product for you as long as you choose the correct ingredients for your body chemistry, body composition and your weight loss goal whether it is a short term or a long term goal.
Top 3 Weight Loss Supplements / Fat Burners We Recommend
Here are some truths about healthy herbal fat burners.
1. Appetite Suppressants in Fat Burners
One important ingredient of a healthy herbal fat burner is a natural appetite suppressant. This ingredient can eliminate hunger because it makes the body feel full, though it’s not.
Increasing physical activity is not the only way to burn calories, limiting food intake can do the same. Hunger pangs allow the body to know that fewer calories are being consumed.
Some foods that contain natural ingredients that help eliminate hunger are citrimax, apple cider vinegar, hoodia extract and 5-HTP. If you are one of those who have great desire towards foods then these hunger suppressants are appropriate for you. There are many people who are on diet are being sabotaged by untimely dessert binge.
2. Stimulants in Fat Burners
Many fat burners contain powerful central nervous system stimulants like synephrine, yohimbe and caffeine. Although they are not that harmful, these ingredients can increase blood pressure, initiate anxiousness or an extremely nervous feeling and can trigger nausea.
If you cannot tolerate stimulants then the average fat burner is not right for your diet or weight-loss plan. However, there are some non-caffeinated alternatives you can use instead of the high stimulant herbal fat burners. Some of these healthy alternatives are CLA, Forslean, L-carnitine and fucoxanthin.
3. Metabolic Boosting Results
An ingredient that can increase metabolic rate is also a requirement for a healthy herbal fat burner. A 300-milligram of EGCC combined with 200 milligrams of caffeine is a very effective fat-burning formula.
Other ingredients that can boost metabolic functions and at the same time fat burning are L-tyrosine, guggelsterones, raspberry ketone, olive leaf extract and tea extracts.
4. Natural Diuretics in Fat Burners
Natural diuretics are substances that help eliminate excess water retention. These are good ingredients of a healthy herbal fat burner. There are parts of the body wherein it retains water under the skin and this makes one appear bloated and look fat than what she actually is. Excess water that is retained in the abdomen or in the ankles is very common and this can be a sign of electrolyte imbalance. Some herbs that are natural diuretics are hydrangea root, dandelion root, buchu leaf, uva ursi leaf, celery seed and juniper berry fruit.
It is better to consume natural diuretics than the artificial ones because they can lead to severe dehydration. While taking these natural diuretics, it is necessary to drink a lot of water because one will experience frequent urination and too much elimination of fluids.
5. Cortisol Blockers in Fat Burners
Cortisol is the stress hormone that can make us fat by demolishing our metabolically active muscle and force our bodies to store fat in problem areas like our abdomen. This is according to “The Cortisol Connection.” There are some herbal fat burners that have natural cortisol blocking herbs. This can be use to avoid the risks of high cortisol.
Although, this stress hormone is important for life, chronic high levels can cause obesity and heart disease. Some of the healthy herbs that can minimize the production of cortisol in our body are magnolia bark extract, ashwaganda root, phosphatidylserine and rhodiola.
Healthy herbal fat burners are those that contain amazing results for your fat burning endeavours. You are advised to look at what makes up the total package though.