When we say colon cleanse, we refer to the time wherein we give a period for our digestive tract to take a break from its normal functions like breaking down the foods we ate in order to flush out the toxins and other waste products from the body’s system. There are many colon cleansers that can be used. The most popular one is based on lemon which is known as the master cleanse. Know more about lemon as a colon cleanser.
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About the Colon
The colon is a part of the digestive tract and its role is to absorb water and provides important nutrients for the body. The upper part of the large intestine which is about 4-6 feet forms the colon and it absorbs water, salt and other minerals from foods and passes through the rectum. From the colon, all the waste products are removed from the body through bowel movements.
Know about Colon Cleansing
Several procedures are known to cleanse the colon and this includes colonic hydrotherapy and irrigation oral supplements and lemon master cleanse. Whichever method you prefer to use, the main purpose of performing it is to cleanse the digestive tract by giving it a break to flush the colon from build-up of toxins and waste products from the body. This way, it can help the body not only to lose weight but also improve bowel function and at the same time re-energize the system.
Prior to colon cleanse, one must not drink alcohol or smoke and must avoid saturated fats and refined sugars. Colon cleanse is not advisable to nursing mothers or someone suffering from chronic illness. Consult your doctor first before deciding to undergo colon cleanse to make sure that the procedure is safe for you.
Properties of Lemon
One of the citrus fruits is lemon and it is known to have antioxidant properties because of its high vitamin C content. The fact that vitamin C is water soluble, it can easily go through the different parts of the body and destroys free radicals that cause damage to the body’s cells that can lead to serious illnesses like cancer.
Lemon Colon Cleanse
Master cleanse is the most popular among the lemon colon cleanse programs. Undergoing this procedure includes drinking at least 12 glasses of a special mixture of lemon daily for consecutive 7-10 days. This mixture is composed of pure water, organic lemon juice, cayenne pepper, grade B or C maple syrup and some laxative but this is optional and must be used only if there is no any side effect.
According to Stanley Burroughs, the said ingredients provide health benefits to the dieter during colon cleansing because the lemon juice acts as a blood purifier that will cleanse the system while at the same time providing vitamin C and potassium to the body. The cayenne pepper on the other hand, improves circulation while the natural sugars present in maple syrup provide calories and some minerals.
If laxative is used, there is possible excess bowel movement and even diarrhoea therefore, colon cleansing can cause dehydration. Because of this, one must need to drink plenty of fluids while on a lemon colon cleanse and must consult your doctor about the use of laxatives especially if you are suffering from heart or kidney disease.